Chicken & prawn orzo
Packaged product Meals and Dishes Slimming World
Chicken & prawn orzo contains 90 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 34% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.083 g | 0.2% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 52%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.8 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Slimming World
- Barcode
- 5010482368500
- Quantity
- 550g
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzo pasta (29%) (water, durum wheat semolina), cooked seared chicken strips (11%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), red pepper (9%), water, green beans (8%), medium-fat hard cheese (milk) (6%), king prawns (crustaceans) (6%), chopped tomatoes (6%) (tomatoes, tomato juice), red onion (4%), passata, onion, yellow pepper, tomato paste, garlic purée, vegetable stock (yeast extract (barley), carrot concentrate, mushroom concentrate, onion concentrate, onion powder, salt, water, parsnip powder), herbs, maize starch, balsamic vinegar (wine vinegar, concentrated grape must), smoked water, salt, spices, dried tomato, stabiliser (sodium citrates), yeast extract, garlic powder, roasted onion powder, onion powder, roasted onion granules.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cottage Pie Little Dish | 90 | 4 g | 9.8 g | 3 g |
| Totani con patate Coop | 90 | 6.8 g | 4.1 g | 5.1 g |
| Spinash And Ricotta Cannelloni Marks & Spencer | 90 | 4.6 g | 11.6 g | 2.5 g |
| Liha-perunalaatikko Saarioinen | 90 | 3.8 g | 12 g | 2.5 g |
| Roast Chicken Dinner with Classic Accompaniments What's Cooking ? | 90 | 7.7 g | 10.4 g | 1.8 g |
| Vegetarian Pasta Top's Cuisine | 90 | 3.3 g | 14 g | 1.9 g |
| Saumon et Colin d'Alaska à l'oseille, pommes de terre Formule express | 90 | 5.6 g | 8.6 g | 3.4 g |
| 2 Cassolettes Ris de Veau et Volaille, Sauce aux Cèpes Tipiak | 90 | 6.5 g | 4.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & prawn orzo?
100 g of Chicken & prawn orzo has 90 kcal.
How much protein is in Chicken & prawn orzo?
Chicken & prawn orzo contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Chicken & prawn orzo?
Chicken & prawn orzo has 11.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & prawn orzo?
Chicken & prawn orzo contains 1.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken & prawn orzo?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482368500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.