Chicken Pesto Pasta
Packaged product Meals and Dishes M&S Food
Chicken Pesto Pasta contains 141 kcal per 100 g. A serving, 400 g (400 g) provides about 564 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 16% of the Daily Value for iodine, 15% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat4.7 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 115 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29471119
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta, (Durum Wheat Semolina. Water), Water, Semi Skimmed Milk, Cooked Chicken Breast, Rapeseed Oil, Single Cream (Milk), Regato Cheese (Milk), Basil, Cornflour, Lemon Juice, Medium Fat Hard Cheese (Milk), Salt, Garlic Purée, Yeast Extract, Toasted Pine Kernels, Spinach, Concentrated Lemon Juice, Coarse Black Pepper, Roasted Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilCreamSaltGarlicYeast
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|---|---|---|---|---|
| Jerk BBQ chicken with Jollof Rice HIDE | 141 | 9.1 g | 18.6 g | 2.5 g |
| Emincés de poulet Agis | 141 | 8.2 g | 16 g | 4.7 g |
| Macaroni boulettes au boeuf et sauce tomate La Cuisine des Saveurs | 141 | 6.7 g | 19 g | 3.7 g |
| Risotto Milanese au safran Migros | 141 | 3.6 g | 19 g | 5.5 g |
| Penne Carbonara Leader Price | 141 | 5 g | 15.4 g | 6.6 g |
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| Gratin de Poulet, Écrasée de Pommes de Terre, Châtaignes, Champignons et Tomme de Savoie Picard | 141 | 7.8 g | 10.3 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pesto Pasta?
100 g of Chicken Pesto Pasta has 141 kcal. Serving, 400 g (400 g): about 564 kcal.
How much protein is in Chicken Pesto Pasta?
Chicken Pesto Pasta contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 36.4 g in serving, 400 g (400 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Chicken Pesto Pasta?
Chicken Pesto Pasta has 15.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pesto Pasta?
Chicken Pesto Pasta contains 4.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Pesto Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV), Niacin (B3) (15% DV), Thiamin (B1) (13% DV), copper (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Pesto Pasta?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471119. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.