Chicken pasta salad
Packaged product Grains and Pasta Marks & Spencers
Chicken pasta salad contains 173 kcal per 100 g. A serving, 380 g (380 g) provides about 657 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 153 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 5.4 g)
- Fiber1.4 gbelow the median for grains and pasta (median 2 g)
- Sugars2.7 gbelow the median for grains and pasta (median 2.9 g)
- Fat7.5 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat0.7 gbelow the median for grains and pasta (median 1 g)
- Sodium228 mgin the lowest quarter of grains and pasta (median 364 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00187084
- Quantity
- 380g
- Label serving
- 380 g
- Category
- Instant pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Egg Pasta (37%) (Durum Wheat Semolina. Water. Pasteurised Egg) Mayonnaise (Water Rapeseed Oil Sugar Pasteurised Egg Yolk Vinegar Citrus Fibre Salt Dried Egg White) Tomatoes. Chicken Breast (13%) Sundried Tomato Paste (Sundried Tomatoes. Sunflower Oil Tomatoes Sugar Salt Dried Garlic Dried Oregano. Basil) Tomato Ketchup (Water Sugar Tomato Purée · Vinegar. Cornflour Salt Dried Onions Ground Cloves Allspice) Spinach. Tomato Paste Basil Lemon Juice Cornflour. Vegetable Oil • • • • • • • . • • • • • (Sunflower/Rapeseed) Roasted Garlic Purée Parsley Salt Basil Infused Vegetable Oil (Sunflower/Rapeseed) Paprika Flakes Dried Oregano. Ground Black Pepper. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoEggVinegarSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Bio-Spinatknödel Zimmermann | 173 | 6.3 g | 26 g | 4.2 g |
| Mac and cheese Trader Joe's | 172 | 7.6 g | 12.8 g | 10 g |
| Fusilli Pasta One Stop | 176 | 5.8 g | 35.7 g | 0.7 g |
| Asia Nudeln Maggi | 169 | 4.9 g | 26 g | 3.9 g |
| PASTA 'n' SAUCE TOMATO, ONION & HERB Batchelors | 179 | 6 g | 35.5 g | 0.9 g |
| Japanese style chow mein noodles takamori | 184 | 5.1 g | 35.4 g | 2.5 g |
| coup a soup unox | 162 | 5.5 g | 33 g | 0.8 g |
| Dutchy organic whole wheat pasta Waitrose | 161 | 5.9 g | 30.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken pasta salad?
100 g of Chicken pasta salad has 173 kcal. Serving, 380 g (380 g): about 657 kcal.
How much protein is in Chicken pasta salad?
Chicken pasta salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 26.6 g in serving, 380 g (380 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 5.4 g).
How many carbs are in Chicken pasta salad?
Chicken pasta salad has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken pasta salad?
Chicken pasta salad contains 7.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken pasta salad?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00187084. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.