Chicken Pasta Bake
Packaged product Meals and Dishes Marks & Spencers
Chicken Pasta Bake contains 151 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 604 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
100 g provides 13% of the Daily Value for copper, 13% of the Daily Value for manganese and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 98.7 mg | 8% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 34.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meals and dishes (median 8 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat5.7 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sodium177 mgin the lowest quarter of meals and dishes (median 289 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 98.1 µg |
|---|
Other components (2)
| Water L | 48.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00489843
- Quantity
- 800g
- Label serving
- 1 serving (400 g)
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites (39%) (Semoule de blé dur (contient Gluten) • Eau) • Eau • Blanc de poulet cuit (13%) • Concentré de tomate • Tomates : (8%) • Fromage mozzarella (Lait) • Pesto au basilic (2,5%) (Huile de colza • Fromage pecorino (Lait) • Basilic • Pignons de pin • Eau • Huile d'olive vierge extra • Jus de citron concentré • Purée d'ail rôti • Sel) • Huile de colza • Tomates cerises • Huile d'olive vierge extra • Purée d'ail • Vinaigre de vin rouge • Sel • Flocons de paprika • Basilic • Purée de tomate • Stabilisant : Pectine • Tomates séchées • Fécule de maïs • Purée d'ail rôti • Romarin • Poivre noir grossièrement moulu, Huile de tournesol • Fécule de pomme de terre • Dextrose • Sucre • Ail déshydraté • Origan déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicSunflower oilSugarRapeseed (canola) oilOlive oilVinegarSalt
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|---|---|---|---|---|
| Riz Casimir COOP | 151 | 6 g | 18 g | 6 g |
| Chicken Satay Curry & Fragrant Rice Charlie Bingham’s | 151 | 8.5 g | 15.7 g | 5.7 g |
| Poulet fermier mariné au citron confit, boulgour,legumes L'Esprit Frais | 151 | 12 g | 11 g | 6.2 g |
| Poulet sauce moutarde et tagliatelles Fleury Michon | 151 | 9 g | 17 g | 5 g |
| Hindi Pâtes risoni poulet lentilles corail curcuma Pierre Martinet | 151 | 5.8 g | 18 g | 5.8 g |
| ข้าวไก่อบยอดผัก Lotus's | 151 | 9 g | 17.7 g | 4.9 g |
| Cuisses Poulet Rôti Le gaulois | 151 | 19 g | 0.8 g | 8 g |
| Poulet au curry Madras et riz basmati aux raisins Thiriet | 151 | 8.8 g | 16 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pasta Bake?
100 g of Chicken Pasta Bake has 151 kcal. Serving, 1 serving, 400 g (400 g): about 604 kcal.
How much protein is in Chicken Pasta Bake?
Chicken Pasta Bake contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 38.4 g in serving, 1 serving, 400 g (400 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8 g).
How many carbs are in Chicken Pasta Bake?
Chicken Pasta Bake has 14.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pasta Bake?
Chicken Pasta Bake contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Pasta Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), manganese (13% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Pasta Bake?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00489843. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.