How many calories are in Chicken parm bites?

100 g of Chicken parm bites has 226 kcal. Serving, 84 g (84 g): about 190 kcal.

Is Chicken parm bites high in protein?

Chicken parm bites contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 84 g (84 g). About 34% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.4 g).

How many carbs are in Chicken parm bites?

Chicken parm bites has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken parm bites?

Chicken parm bites contains 11.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Chicken parm bites?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken parm bites

Packaged product Poultry Kirkwood

Chicken parm bites contains 226 kcal per 100 g. A serving, 84 g (84 g) provides about 190 kcal.

Roughly 48% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (226 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

19 gprotein

9.5 gcarbohydrates

11.9 gfat

190kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	11.9 g	15%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	35.7 mg	12%
Sodium L	548 mg	24%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	19 g	38%
Vitamin D L	0 µg	0%
Calcium L	95.2 mg	7%
Iron L	1.2 mg	7%
Potassium L	262 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 17%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of poultry (median 13.4 g)
Fiber0 gin the lowest quarter of poultry (median 1.1 g)
Sugars1.2 gabove the median for poultry (median 0.95 g)
Fat11.9 gabove the median for poultry (median 10.6 g)
Saturated fat3 gin the top quarter of poultry (median 1.8 g)
Sodium548 mgabove the median for poultry (median 440 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkwood
Barcode: 4061463063588
Quantity: .3 lb
Label serving: 84 g
Category: Frozen chicken nuggets
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, BROWN SUGAR, BLACK PEPPER, OREGANO, BASIL, THYME, PAPRIKA OLEORESIN, ROSEMARY, WHEAT FLOUR, WHEAT GLUTEN, MODIFIED CORN STARCH, TOMATO POWDER, PARMESAN AND ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DEXTROSE, YEAST, SPICES (INCLUDING CELERY SEED), EXTRACTIVE OF PAPRIKA, CREAM OF TARTAR, SODIUM BICARBONATE, SODIUM ALGINATE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAGE, OREGANO, BASIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Onion Garlic Tomato Rapeseed (canola) oil Sugar Wheat flour

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Nuggets de Pollo Super Pollo	226	11.4 g	14.7 g	13.2 g
30 chicken dippers Red Hen	227	12 g	17.1 g	12 g
Crispy Chicken Nuggets Den Stolte Hane	224	10 g	19 g	12 g
Crumbed Nuggets Crumbed Steggles	230	11.1 g	18.5 g	12.5 g
Наггетсы хрустящие с сочной курочкой Стародворье	220	8 g	25 g	10 g
Minischnitzel Culinea	219	15 g	16.3 g	10.3 g
Chicken Breast Bites liveGfree	235	14.1 g	24.7 g	11.8 g
SOBABA Crunchy Glazed Chicken bibigo	235	15.8 g	22.8 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463063588. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.