Chicken or turkey with mushroom sauce: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey with mushroom sauce contains 136 kcal per 100 g. A typical serving of 1 slice of chicken with sauce (22 g) provides about 30 kcal.
Roughly 57% of its calories come from protein, with 38% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 34% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenium and 14% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5.7 g | 7% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 521 mg | 23% |
| Total carbohydrates C | 1.8 g | 0.7% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 0.57 g | |
| Protein C | 19.3 g | 39% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.055 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 49.5 mg | 9% |
| Calcium C | 25 mg | 2% |
| Iron C | 0.55 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 181 mg | 14% |
| Potassium C | 223 mg | 5% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.049 mg | 5% |
| Selenium C | 17.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 5%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.1 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.57 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat5.7 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1.4 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium521 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.004 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.05 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken with gravy | 129 | 18.9 g | 1.6 g | 5.2 g |
| Chicken with mole sauce | 137 | 19 g | 3.2 g | 5.6 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
| Beef burgundy | 148 | 18.5 g | 4.2 g | 6 g |
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
| Ham or pork with gravy | 160 | 20.2 g | 1.6 g | 7.5 g |
| Turkey with gravy | 125 | 20.5 g | 1.6 g | 3.5 g |
| Beef with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey with mushroom sauce?
100 g of chicken or turkey with mushroom sauce has 136 kcal. 1 slice of chicken with sauce (22 g): about 30 kcal. 1 slice of turkey with sauce (43 g): about 58 kcal. 1 chicken wing with sauce (44 g): about 60 kcal.
Is chicken or turkey with mushroom sauce high in protein?
Chicken or turkey with mushroom sauce contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 4.2 g in 1 slice of chicken with sauce (22 g). About 57% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey with mushroom sauce?
Chicken or turkey with mushroom sauce has 1.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.57 g of sugars.
How much fat is in chicken or turkey with mushroom sauce?
Chicken or turkey with mushroom sauce contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does chicken or turkey with mushroom sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), selenium (32% DV), phosphorus (14% DV), Vitamin B12 (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey with mushroom sauce?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706432. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.