Chicken or turkey tetrazzini: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey tetrazzini contains 119 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 293 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 25% of the Daily Value for selenium and 25% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4.8 g | 6% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 386 mg | 17% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.24 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.077 mg | 6% |
| Riboflavin (B2) C | 0.081 mg | 6% |
| Niacin (B3) C | 3.9 mg | 25% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 26.3 mg | 5% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 112 mg | 9% |
| Potassium C | 129 mg | 3% |
| Zinc C | 0.48 mg | 4% |
| Copper C | 0.04 mg | 4% |
| Selenium C | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.5 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.24 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat4.8 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat1.7 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium386 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.87 g |
| SFA 4:0 C | 0.051 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.051 g |
| SFA 12:0 C | 0.059 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 0.96 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.099 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 21 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 11 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito bowl, NFS | 145 | 13 g | 10.6 g | 5.4 g |
| Burrito bowl, chicken, with beans and rice | 145 | 13 g | 10.6 g | 5.4 g |
| Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 106 | 11 g | 3 g | 5.6 g |
| Beef, roast, hash | 140 | 13.2 g | 10.7 g | 5.1 g |
| Chicken or turkey shish kabob with vegetables, excluding potatoes | 104 | 13 g | 5.1 g | 3.7 g |
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
| Burrito bowl, chicken, with beans | 135 | 13.6 g | 6.9 g | 5.9 g |
| Pork with chili and tomatoes | 95 | 11.6 g | 2.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey tetrazzini?
100 g of chicken or turkey tetrazzini has 119 kcal. 1 cup (246 g): about 293 kcal.
Is chicken or turkey tetrazzini high in protein?
Chicken or turkey tetrazzini contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 29.5 g in 1 cup (246 g). About 40% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chicken or turkey tetrazzini?
Chicken or turkey tetrazzini has 7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.24 g of sugars.
How much fat is in chicken or turkey tetrazzini?
Chicken or turkey tetrazzini contains 4.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does chicken or turkey tetrazzini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey tetrazzini?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706534. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.