Calories in Chicken or turkey souffle
Generic food Meals and Dishes
Chicken or turkey souffle contains 171 kcal per 100 g. A typical serving of 1 cup (159 g) provides about 272 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 28% of the Daily Value for selenium, 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 5.2 g | 26% |
| Cholesterol C | 158 mg | 53% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 2.2 g | |
| Protein C | 11.7 g | 23% |
| Vitamin A C | 132 µg | 15% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.098 mg | 6% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 95.2 mg | 17% |
| Calcium C | 73 mg | 6% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 157 mg | 13% |
| Potassium C | 177 mg | 4% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.023 mg | 3% |
| Selenium C | 15.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.1 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2.2 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat11.3 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat5.2 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium380 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.81 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.073 g |
| SFA 10:0 C | 0.17 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.64 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 0.93 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.044 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.26 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 135 µg |
| Retinol C | 130 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 70 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish meatballs with cream or white sauce | 170 | 12.5 g | 6.3 g | 10.3 g |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12 g | 5.1 g | 10.3 g |
| Lobster with sauce, Puerto Rican style | 154 | 10.8 g | 3.9 g | 10.6 g |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6 g | 3.8 g | 10.7 g |
| Moo Shu pork, without Chinese pancake | 153 | 10.4 g | 4 g | 10.7 g |
| Chicken fricassee, Puerto Rican style | 172 | 12.1 g | 7.2 g | 10.6 g |
| Seafood souffle | 153 | 9.9 g | 5.6 g | 10 g |
| Chicken or turkey cacciatore | 174 | 13.2 g | 6.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey souffle?
100 g of chicken or turkey souffle has 171 kcal. 1 cup (159 g): about 272 kcal.
Is chicken or turkey souffle high in protein?
Chicken or turkey souffle contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 18.6 g in 1 cup (159 g). About 27% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chicken or turkey souffle?
Chicken or turkey souffle has 5.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.2 g of sugars.
How much fat is in chicken or turkey souffle?
Chicken or turkey souffle contains 11.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does chicken or turkey souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), Vitamin B12 (18% DV), Riboflavin (B2) (17% DV), choline (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey souffle?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706546. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.