Chicken or turkey salad, made with light mayonnaise: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey salad, made with light mayonnaise contains 146 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 330 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 24% of the Daily Value for Niacin (B3), 23% of the Daily Value for selenium and 19% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 8.2 g | 10% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 529 mg | 23% |
| Total carbohydrates C | 4.8 g | 2% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2.7 g | |
| Protein C | 13.6 g | 27% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 23.1 µg | 19% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 36.6 mg | 7% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.44 mg | 2% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 206 mg | 4% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 12.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2.7 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat8.2 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat1.6 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium529 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.02 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.34 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.37 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 96 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 84 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 72.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Chicken or turkey salad, made with mayonnaise-type salad dressing | 148 | 13.7 g | 6 g | 8 g |
| Chicken or turkey salad, made with light mayonnaise-type salad dressing | 146 | 13.6 g | 4.8 g | 8.2 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Chicken or turkey salad, made with Italian dressing | 146 | 13.6 g | 5.4 g | 7.8 g |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6 g | 4.9 g | 4.7 g |
| Chicken or turkey salad, made with any type of fat free dressing | 111 | 13.3 g | 6.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef egg foo yung | 147 | 13.8 g | 4.8 g | 8.1 g |
| Pork egg foo yung | 149 | 13.3 g | 4.8 g | 8.3 g |
| Chicken egg foo yung | 137 | 12.8 g | 4.8 g | 7.4 g |
| Meat loaf made with beef and pork, with tomato-based sauce | 157 | 13.6 g | 6.8 g | 8.2 g |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8 g | 6.8 g | 8.4 g |
| Chili with meat | 139 | 13.3 g | 2.4 g | 8.2 g |
| Sloppy joe, no bun | 140 | 12.1 g | 5.5 g | 7.6 g |
| Crabs in tomato-based sauce, Puerto Rican style | 144 | 12.5 g | 2.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey salad?
100 g of chicken or turkey salad has 146 kcal. 1 cup (226 g): about 330 kcal.
Is chicken or turkey salad high in protein?
Chicken or turkey salad contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 30.7 g in 1 cup (226 g). About 37% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey salad?
Chicken or turkey salad has 4.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.7 g of sugars.
How much fat is in chicken or turkey salad?
Chicken or turkey salad contains 8.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does chicken or turkey salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), selenium (23% DV), Vitamin K (19% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey salad?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706802. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.