Calories in Chicken or turkey, rice, corn, and cheese, with gravy

Generic food Meals and Dishes

Chicken or turkey, rice, corn, and cheese, with gravy contains 149 kcal per 100 g. A typical serving of 1 KFC Bowl (384 g) provides about 572 kcal.

Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.

100 g provides 14% of the Daily Value for selenium and 12% of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

149kcal per 100 g

5.6 gprotein

14.4 gcarbohydrates

7.9 gfat

572kcal in 1 KFC Bowl (384 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	149 kcal
Total fat C	7.9 g	10%
Saturated fat C	1.8 g	9%
Cholesterol C	15 mg	5%
Sodium C	424 mg	18%
Total carbohydrates C	14.4 g	5%
Dietary fiber C	0.7 g	3%
Total sugars C	1 g
Protein C	5.6 g	11%
Vitamin A C	19 µg	2%
Vitamin C C	0.8 mg	0.9%
Vitamin D C	0.3 µg	2%
Vitamin E C	0.53 mg	4%
Vitamin K C	2.7 µg	2%
Thiamin (B1) C	0.065 mg	5%
Riboflavin (B2) C	0.058 mg	4%
Niacin (B3) C	1.9 mg	12%
Vitamin B6 C	0.088 mg	5%
Folate (B9) C	28 µg	7%
Vitamin B12 C	0.12 µg	5%
Choline C	16 mg	3%
Calcium C	44 mg	3%
Iron C	0.7 mg	4%
Magnesium C	16 mg	4%
Phosphorus C	103 mg	8%
Potassium C	142 mg	3%
Zinc C	0.58 mg	5%
Copper C	0.056 mg	6%
Selenium C	7.9 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 38%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of poultry mixed dishes (median 9.3 g)
Fiber0.7 gbelow the median for poultry mixed dishes (median 0.9 g)
Sugars1 gbelow the median for poultry mixed dishes (median 1.2 g)
Fat7.9 gin the top quarter of poultry mixed dishes (median 6.1 g)
Saturated fat1.8 gabove the median for poultry mixed dishes (median 1.3 g)
Sodium424 mgabove the median for poultry mixed dishes (median 356 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.2 g
Polyunsaturated fat C	1.8 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.7 g
SFA 4:0 C	0.017 g
SFA 6:0 C	0.014 g
SFA 8:0 C	0.009 g
SFA 10:0 C	0.022 g
SFA 12:0 C	0.025 g
SFA 14:0 C	0.084 g
SFA 16:0 C	1.3 g
SFA 18:0 C	0.36 g
MUFA 18:1 C	3 g
PUFA 18:3 C	0.074 g
PUFA 20:4 C	0.002 g
MUFA 16:1 C	0.23 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.01 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	21 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	148 µg
Retinol C	16 µg
Carotene, alpha C	4 µg
Cryptoxanthin, beta C	26 µg

Other components (8)

Water C	70.6 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	10 µg
Folate, food C	11 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Chicken or turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Chicken or turkey, potatoes, corn, and cheese, with gravy	123	4.5 g	13.3 g	6.1 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	129	6.2 g	13.3 g	6 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	132	6.2 g	14.8 g	5.7 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	123	4.7 g	11.2 g	6.8 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	127	4.8 g	12.3 g	6.8 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	126	4.8 g	11.1 g	7.1 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	126	4.8 g	12.1 g	6.8 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	129	7.5 g	11.7 g	5.9 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	133	7.6 g	12.9 g	5.9 g
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	124	4.8 g	11.1 g	7 g
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	128	4.8 g	12.2 g	7 g
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	147	8 g	16.6 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sausage and noodles with cream or white sauce	153	5.9 g	14.8 g	7.8 g
Ravioli, cheese-filled, with cream sauce	160	6.1 g	16.2 g	7.9 g
Sausage and rice with cheese sauce	151	6.3 g	13.9 g	7.6 g
Pasta with cream sauce and seafood, ready-to-heat	165	5.7 g	16.6 g	8.2 g
Ravioli, cheese and spinach-filled, with cream sauce	145	5.6 g	15.7 g	6.7 g
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat	159	6.2 g	16.7 g	7.4 g
Pasta with cream sauce and meat, home recipe	164	6.1 g	16.7 g	7.9 g
Pasta with cream sauce, meat, and added vegetables, ready-to-heat	166	6 g	16.7 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in chicken or turkey?

100 g of chicken or turkey has 149 kcal. 1 KFC Bowl (384 g): about 572 kcal.

How much protein is in chicken or turkey?

Chicken or turkey contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 21.6 g in 1 KFC Bowl (384 g). About 15% of its calories come from protein. Compared with other poultry mixed dishes, that is in the lowest quarter (median 9.3 g).

How many carbs are in chicken or turkey?

Chicken or turkey has 14.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1 g of sugars.

How much fat is in chicken or turkey?

Chicken or turkey contains 7.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does chicken or turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chicken or turkey?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706694. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 10, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.