Chicken or turkey fricassee: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey fricassee contains 121 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 295 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 7.2 g | 9% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 418 mg | 18% |
| Total carbohydrates C | 3.5 g | 1% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 0.26 g | |
| Protein C | 10.7 g | 21% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.093 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 31.1 mg | 6% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.55 mg | 3% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 119 mg | 3% |
| Zinc C | 0.66 mg | 6% |
| Copper C | 0.04 mg | 4% |
| Selenium C | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.1 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.26 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat7.2 gabove the median for poultry mixed dishes (median 6.1 g)
- Saturated fat2 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium418 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.054 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.38 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.066 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 77.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey fricassee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style | 183 | 14 g | 2.5 g | 13.1 g |
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisada, pork | 118 | 10.3 g | 2.5 g | 7.1 g |
| Guisada, beef | 115 | 10.8 g | 2.5 g | 6.6 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce | 119 | 9.8 g | 3.9 g | 7.2 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce | 124 | 9.9 g | 5.5 g | 7.2 g |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 121 | 10 g | 5.2 g | 7.1 g |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 124 | 10.1 g | 5.5 g | 7 g |
| Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 106 | 11 g | 3 g | 5.6 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 133 | 10.7 g | 4.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey fricassee?
100 g of chicken or turkey fricassee has 121 kcal. 1 cup (244 g): about 295 kcal.
Is chicken or turkey fricassee high in protein?
Chicken or turkey fricassee contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 26.1 g in 1 cup (244 g). About 35% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chicken or turkey fricassee?
Chicken or turkey fricassee has 3.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.26 g of sugars.
How much fat is in chicken or turkey fricassee?
Chicken or turkey fricassee contains 7.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does chicken or turkey fricassee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey fricassee?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706429. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.