Chicken or turkey divan: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey divan contains 140 kcal per 100 g. A typical serving of 1 cup (236 g) provides about 330 kcal.
Roughly 46% of its calories come from fat, with 43% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin K, 26% of the Daily Value for selenium and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 7.3 g | 9% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 71 mg | 24% |
| Sodium C | 295 mg | 13% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 0.95 g | |
| Protein C | 15.5 g | 31% |
| Vitamin A C | 69 µg | 8% |
| Vitamin C C | 16.9 mg | 19% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.96 mg | 6% |
| Vitamin K C | 38.8 µg | 32% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 46.5 mg | 8% |
| Calcium C | 97 mg | 7% |
| Iron C | 0.71 mg | 4% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 181 mg | 14% |
| Potassium C | 206 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.047 mg | 5% |
| Selenium C | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 11%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber1.3 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.95 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat7.3 gabove the median for poultry mixed dishes (median 6.1 g)
- Saturated fat2.6 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium295 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.88 g |
| SFA 4:0 C | 0.056 g |
| SFA 6:0 C | 0.047 g |
| SFA 8:0 C | 0.029 g |
| SFA 10:0 C | 0.069 g |
| SFA 12:0 C | 0.079 g |
| SFA 14:0 C | 0.27 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.082 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 264 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 481 µg |
| Retinol C | 46 µg |
| Carotene, alpha C | 8 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 72 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 30 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf made with chicken or turkey, with tomato-based sauce | 145 | 15.5 g | 7.3 g | 6.2 g |
| Flounder with crab stuffing | 136 | 15.1 g | 5.7 g | 5.5 g |
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
| Shrimp with lobster sauce | 151 | 16.8 g | 2.2 g | 7.9 g |
| Chili with meat | 139 | 13.3 g | 2.4 g | 8.2 g |
| Burrito bowl, chicken, with beans | 135 | 13.6 g | 6.9 g | 5.9 g |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8 g | 6.8 g | 8.4 g |
| Meat loaf made with beef and pork, with tomato-based sauce | 157 | 13.6 g | 6.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey divan?
100 g of chicken or turkey divan has 140 kcal. 1 cup (236 g): about 330 kcal.
Is chicken or turkey divan high in protein?
Chicken or turkey divan contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 36.6 g in 1 cup (236 g). About 43% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey divan?
Chicken or turkey divan has 4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.95 g of sugars.
How much fat is in chicken or turkey divan?
Chicken or turkey divan contains 7.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does chicken or turkey divan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (32% DV), selenium (26% DV), Niacin (B3) (22% DV), Vitamin C (19% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey divan?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706789. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.