Calories in Chicken or turkey and noodles, no sauce
Generic food Meals and Dishes
Chicken or turkey and noodles, no sauce contains 148 kcal per 100 g. A typical serving of 1 cup (157 g) provides about 232 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 35% of the Daily Value for selenium, 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 6.1 g | 8% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 15.5 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.25 g | |
| Protein C | 7.7 g | 15% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.88 mg | 6% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 86 µg | 22% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 28 mg | 5% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 1 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 91 mg | 7% |
| Potassium C | 75 mg | 2% |
| Zinc C | 0.7 mg | 6% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 19.1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for poultry mixed dishes (median 9.3 g)
- Fiber0.7 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars0.25 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat6.1 gabove the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1 gbelow the median for poultry mixed dishes (median 1.3 g)
- Sodium353 mgbelow the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.8 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 47 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood paella, Puerto Rican style | 146 | 7.6 g | 15.7 g | 5.6 g |
| Ham and noodles, no sauce | 144 | 7.2 g | 15.9 g | 5.5 g |
| Shrimp and noodles, no sauce | 146 | 7.3 g | 16.4 g | 5.5 g |
| Chicken or turkey and noodles with gravy | 140 | 7 g | 15.2 g | 5.7 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 143 | 8.2 g | 15.8 g | 5.2 g |
| Beef and rice with cheese sauce | 142 | 8.1 g | 14.7 g | 5.4 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 147 | 8.6 g | 15.5 g | 5.5 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 142 | 8.1 g | 15.5 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706529. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.