Chicken Nuggets

Packaged product Poultry Zabiha Halal

Chicken Nuggets contains 222 kcal per 100 g. A serving, 3 nuggets, 63 g (63 g) provides about 140 kcal.

Roughly 45% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by Zabiha Halal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
222kcal per 100 g
11.1 gprotein
19 gcarbohydrates
11.1 gfat
140kcal in serving, 3 nuggets, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 11.1 g 14%
Saturated fat L 1.6 g 8%
Cholesterol L 23.8 mg 8%
Sodium L 508 mg 22%
Total carbohydrates L 19 g 7%
Dietary fiber L 1.6 g 6%
Total sugars not reported
Added sugars L 0.4 g 0.8%
Protein L 11.1 g 22%
Calcium L 15.9 mg1%
Iron L 1.6 mg9%
Potassium L 198 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 34%Fat: 45%222kcal / 100 g
  • Protein 20%
  • Carbohydrates 34%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium4%Calcium1%

Nutritional insights

  • Protein11.1 gin the lowest quarter of poultry (median 13.3 g)
  • Fiber1.6 gabove the median for poultry (median 1.2 g)
  • Fat11.1 gabove the median for poultry (median 11 g)
  • Saturated fat1.6 gbelow the median for poultry (median 1.9 g)
  • Sodium508 mgabove the median for poultry (median 476 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zabiha Halal
Barcode
0067714007916
Quantity
800 g
Label serving
3 nuggets (63 g)
Category
Chicken nuggets
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cutlette (chicken, water, toasted wheat crumbs, soy protein isolate, salt, sugars [dextrose], garlic powder, onion powder, spices), Breading (toasted wheat crumbs with spice extracts, water, soybean oil, yellow corn flour, wheat flour, modified corn starch, soy protein isolate, salt, baking powder, defatted soy flour, guar gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlicOnionWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Kyckling Nuggets Eldorado 222 10 g 18 g 12 g
10 Nuggets de Poulet St Clément 222 13 g 17 g 11 g
Пилешки хапки с ленено семе Culinea 222 14.1 g 18.7 g 9.7 g
Breaded Chicken Nuggets Best Buy 222 9.3 g 22.2 g 11.1 g
Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Kirkwood 222 13.3 g 16.7 g 11.1 g
Nuggets au poulet Le Patron 223 14 g 18 g 10 g
Croquetas de pollo Costa Brava 223 11.5 g 14.4 g 13.3 g
Chicken nuggets Tesco 223 16 g 12 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0067714007916. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 222 kcal. Serving, 3 nuggets, 63 g (63 g): about 140 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 3 nuggets, 63 g (63 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 19 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.