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Chicken Nuggets

Packaged product Poultry Milford Valley

Chicken Nuggets contains 259 kcal per 100 g. A serving, 8 nuggets, 112 g (112 g) provides about 290 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g
12.5 gprotein
19.6 gcarbohydrates
14.3 gfat
290kcal in serving, 8 nuggets, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 14.3 g 18%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 312 mg 14%
Total carbohydrates L 19.6 g 7%
Dietary fiber L 5.4 g 19%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 0.96 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 30%Fat: 50%259kcal / 100 g
  • Protein 19%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gbelow the median for poultry (median 13.3 g)
  • Fiber5.4 gin the top quarter of poultry (median 1.2 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.9 g)
  • Fat14.3 gin the top quarter of poultry (median 11 g)
  • Saturated fat3.1 gin the top quarter of poultry (median 1.9 g)
  • Sodium312 mgin the lowest quarter of poultry (median 476 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 259 kcal259 kcal
Protein 12.5 g12.5 g
Carbohydrates 19.6 g19.6 g
Fat 14.3 g14.3 g
Fiber 5.4 g5.4 g
Sugars 0 g0 g
Sodium 312 mg312 mg

Product details

Brand
Milford Valley
Barcode
0073981343626
Label serving
8 NUGGETS (112 g)
Category
Chicken nuggets
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boneless breast of chicken with rib meat, water, wheat flour, textured soy flour, bleached wheat flour, contains 2% or less of modified corn starch, salt, corn flour, sugar, soy protein concentrate, yeast, leavening (sodium bicarbonate, sodium aluminum phosphate), spices, sodium phosphate, soybean oil, dextrose, palm oil, nonfat milk, chicken fat, spice extractives, chicken broth, onion powder, hydrolyzed corn, soy and wheat protein, turmeric,yeast extract, disodium inosinate and disodium guanylate, thiamine hydrochloride, corn syrup solids, pre-browned in soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarYeastPalm oilMilkOnion

Similar products

FoodCaloriesProteinCarbsFat
Nuggets Pollo CasaMas 259 14.9 g 21 g 12.9 g
Nuggets de poulet Biocoop 259 14 g 24 g 12 g
Chicken Dippers Birds Eye 259 13 g 22 g 13 g
chicken dippers Birds Eye 259 13 g 22 g 13 g
Nuggets de poulet Natur Avenir 259 14 g 24 g 12 g
Spicy Chicken Nuggets Zabiha Halal 259 14.8 g 14.8 g 16.7 g
Tyson chicken nuggets Tyson 258 14 g 15.1 g 15.1 g
White Meat Chicken Nuggets Tyson 258 14 g 15.1 g 15.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2066906. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0073981343626. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 259 kcal. Serving, 8 nuggets, 112 g (112 g): about 290 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 8 nuggets, 112 g (112 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 19.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 14.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.