Chicken &mushroom grains soup
Packaged product Soups and Sauces Sainsbury’s
Chicken &mushroom grains soup contains 56 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 26% from fat and 22% from alcohol (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 41.4 mg | 3% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 26%
- Alcohol 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1 g)
- Sugars0.9 gbelow the median for soups and sauces (median 1.7 g)
- Fat2 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.41 g)
- Sodium212 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 450 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 2.1 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 00473699
- Quantity
- 600g
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mushroom (8%), Potato, Onions, Chicken Thigh (6%), Carrots, Single Cream (Cows' Milk), Pearl Barley (3.5%), Leeks, White Wine, Cornflour, Long Grain Rice (1%), British Chicken Fat, Salt, Garlic Purée, British Chicken Stock (Water, British Chicken Carcass), Tarragon, Parsley, Thyme Leaves, Sage, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00473699. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.