Chicken Minestrone Soup
Packaged product Soups and Sauces Coles PerForm (Build)
Chicken Minestrone Soup contains 85 kcal per 100 g. A serving, 450 g (450 g) provides about 383 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0.2 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber3 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 3.8 g)
- Fat2.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.31 gbelow the median for soups and sauces (median 0.8 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles PerForm (Build)
- Barcode
- 9310645404080
- Quantity
- 450 g
- Label serving
- 450 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Vegetables (16%) [Zucchini, Red Capsicum, Celery, Carrot, Onion], Tomato (14.5%) [Tomato, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)], Cooked RSPCA Approved Australian Chicken (11%), Macaroni Pasta (5%) [Durum Wheat Semolina], Borlotti Beans (3.5%), Tomato Paste (2.0%), Canola Oil, Corn Starch, Crushed Garlic, Salt, Vegetable Stock Seasoning [contains Natural Flavouring], Basil Leaf, Brown Sugar, Oregano, Dried Basil, Parsley, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilGarlicSaltSugarOnion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645404080. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.