Chicken Mince Under 5% Fat
Packaged product Poultry M&S Food
Chicken Mince Under 5% Fat contains 119 kcal per 100 g. A serving, 160 g (160 g) provides about 190 kcal.
Roughly 66% of its calories come from protein, with 32% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 175 kcal per 100 g across 146 products.
100 g provides 35% of the Daily Value for Niacin (B3), 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 75.8 mg | 25% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 30.8 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.97 µg | 5% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 2%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gabove the median for poultry (median 17 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0.1 gin the lowest quarter of poultry (median 1 g)
- Fat4.2 gbelow the median for poultry (median 8.1 g)
- Saturated fat1.2 gbelow the median for poultry (median 2 g)
- Sodium0.23 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
- Water38.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 38.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29397648
- Quantity
- 500 g
- Label serving
- 160 g
- Category
- Chicken and its products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chicken Breast Strips Perdue | 119 | 23.8 g | 1.2 g | 2.4 g |
| Chinese chicken Tesco | 118 | 12.7 g | 7.4 g | 4 g |
| Chicken Fillet Breaded Alphamega | 120 | 23.2 g | 4.3 g | 0.8 g |
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| Shaved Chicken Breast With Rib Meat DEMAKES BROS. | 116 | 21.2 g | 0 g | 3.5 g |
| M&S Chicken Drum Fillets M&S Food | 116 | 20.3 g | 0.2 g | 3.7 g |
| Tuscan style chicken piccata Sabatinos | 114 | 12.1 g | 2.9 g | 5 g |
| Kananpojan Grillin Minuuttipihvi Vaahterasiirappi Kariniemen | 114 | 18 g | 2.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29397648. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.