Chicken Lo Mein
Packaged product Poultry Kahiki
Chicken Lo Mein contains 103 kcal per 100 g. A serving, 0.5 package, 312 g (312 g) provides about 321 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 53% of the Daily Value for Vitamin A and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 481 µg | 53% |
| Vitamin C L | 15.4 mg | 17% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of poultry (median 9 g)
- Fiber1.6 gin the top quarter of poultry (median 1.1 g)
- Sugars2.6 gabove the median for poultry (median 1.4 g)
- Fat1.9 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.32 gin the lowest quarter of poultry (median 1.4 g)
- Sodium308 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 308 mg | 308 mg |
Product details
- Brand
- Kahiki
- Barcode
- 0054347240018
- Label serving
- 0.5 PACKAGE (312 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yakisoba noodles (unenriched wheat flour, water, soybean oil, salt, potassium carbonate, sodium carbonate, color [organic maltodextrin, annatto extract {color}, turmeric {color}, organic rice concentrate]), lo mein sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, lactic acid, maltodextrin], chicken stock, sugar, garlic, salted sake [water, rice, koji {aspergillus oryzae}, salt], corn starch, sesame oil, contains 2% or less of: salt, vegetable oil, dried shiitake mushroom, red miso [fermented soybeans, salt], yeast extract, potassium chloride, onion powder, natural flavor wok oil [safflower oil, sesame seed oil, rice bran oil, natural flavors], spices), broccoli, cabbage, carrots, fully cooked chicken breast strips (chicken breast with rib meat, water, potato starch, contains less than 2% of: salt, carrageenan, yeast extract, black pepper, paprika, garlic powder, natural flavor), celery, red bell pepper, edamame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birds eye voila! chicken florentine Birds Eye | 103 | 6.1 g | 13.2 g | 2.8 g |
| Chicken strips Armour | 103 | 16.7 g | 2.6 g | 2.6 g |
| Korean-Style Grilled Chicken Lemon Grass Kitchen | 103 | 7.4 g | 14.4 g | 1.1 g |
| Chili's, chicken bacon ranch Chili's | 103 | 5.8 g | 12.8 g | 3.2 g |
| Coconut Lemongrass With Chicken Artisan Bistro | 103 | 6.9 g | 14.9 g | 1.9 g |
| Garlic Chicken Dining Smart | 104 | 5.7 g | 17.1 g | 1.7 g |
| Evol, coconut lemongrass chicken Evol | 104 | 5 g | 15.4 g | 2.5 g |
| Healthy Choice, Modern Classics, Lemon Garlic Chicken Healthy choice | 104 | 5.4 g | 13.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036800. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0054347240018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.