Chicken karrage
Packaged product Poultry Waitrose
Chicken karrage contains 280 kcal per 100 g. A serving, 0.5 pack, 75.0 g (75 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of poultry (median 13.4 g)
- Fiber0.8 gbelow the median for poultry (median 1.2 g)
- Sugars0.67 gbelow the median for poultry (median 0.87 g)
- Fat16.4 gin the top quarter of poultry (median 11 g)
- Saturated fat2 gabove the median for poultry (median 1.9 g)
- Sodium393 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169656648
- Quantity
- 150g
- Label serving
- 0.5 pack (75.0 g)
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
T FILM Do Not p Fried chicken thigh fillet pieces in a potato starch coating, seasoned with garlic, ginger and pepper. : Chicken thigh filet (609%), rapeseedoil, cornfloUr, pofato starch, rice wine, mirin (glutinous rice, water, alucose syrup, long grain rice), wheat flour (wheat flour, cacium carbonate, iron, niacin, |thiamin), diced garlic, ginger purée, white For best results cook from chilled. Do not reheat once cooled. OVEN COOK |CHILLED |FROZEN GAS 6, 200°C, |wine vinegar, toasted sesame seed oil, salt,FAN 180°C mins 22 mins yeast extract, fermented soya bean, wheat Chopped thyme, ground coriander, white pepper, turmeric, mustard pOWder, rice flour, chili powder, Cumin, fenugreek, ground ginger, fennel, paprika, nutmeg. Sunflower oilHeat until golden brOwn and piping hot Stand Preheat oven. Remove al pockoging Spreod chicken pieces on a baking tray and place in centre of oven Turn hafway through. ALLERGY ADVICE: For allergens, incuding. cereals containing gluten, See in bold. May contain peanuts and nuts. for 1 minute WARNING: Although every care is taken to remove bones, some maý remain First For Animal welfare, Waitrose com/welare Produced for Waitrose from British chicken Waitrose Limited Bracknell Berkshire 8 STORAGE: Keep refrigerated below 5C For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use RG12 8YA UK waitrose com within one month. SUITABLE FOR FREEZING* NUTRITION 150g e PER PER TYPICAL VALUES AS PREPARED 100g|/2 PACK 877 210 (AG O57) 1292 Eneray k Enerdy kcal Fot of which saturates Carbohydrate |of which sugars Fibre Protein Salt 309 15427 18.1g 12.3g 2.2ğ 0 9ă L10ğ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicWheat flourVinegarSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Poppin' Chicken Aldi | 280 | 13 g | 24 g | 14 g |
| Frites de poulet 1kg Maître CoQ | 281 | 12 g | 15 g | 18 g |
| Southan fried chicken goujons Aldi | 281 | 14.3 g | 9.4 g | 20.3 g |
| Nuggets de pechuga de pollo Pilgrim´s | 278 | 17.4 g | 17.6 g | 15.4 g |
| Tempura Chicken Nuggets Tesco | 278 | 15.3 g | 15.1 g | 17.1 g |
| Southern Fried Breaded Chicken Pops Sainsbury's | 283 | 15 g | 17 g | 16.7 g |
| Southern Fried Chicken Bites Coop | 277 | 10 g | 24 g | 15 g |
| Dinosaur-Shaped Chicken Breast Nuggets Yummy Dino Buddies | 277 | 13.8 g | 19.4 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken karrage?
100 g of Chicken karrage has 280 kcal. Serving, 0.5 pack, 75.0 g (75 g): about 210 kcal.
Is Chicken karrage high in protein?
Chicken karrage contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 11.9 g in serving, 0.5 pack, 75.0 g (75 g). About 23% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.4 g).
How many carbs are in Chicken karrage?
Chicken karrage has 16.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken karrage?
Chicken karrage contains 16.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chicken karrage?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169656648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.