Chicken & Grain Soup
Packaged product Soups and Sauces Coles Kitchen
Chicken & Grain Soup contains 51 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 139 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0.36 g | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.62 gbelow the median for soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat1 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.36 gbelow the median for soups and sauces (median 0.79 g)
- Sodium190 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645476421
- Quantity
- 550 g
- Label serving
- 1 portion (275 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Vegetables (16.5%) [Carrot, Celery, Onion, Red Capsicum, Zucchini, Kale], Cooked RSPCA Approved Australian Chicken Breast (7%), Freekeh (Wheat) (5%), Tomato Paste, Corn Starch, Vegetable Stock Seasoning [contains Natural Flavouring], Crushed Garlic, Canola Oil, Natural Preservative (234), Black Pepper, Thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicRapeseed (canola) oilOnion
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|---|---|---|---|---|
| Chicken & corn soup Fast Fuel | 51 | 3.7 g | 6.3 g | 0.83 g |
| Arrabbiata Sauce GIOVANNI | 51 | 2 g | 6.4 g | 2 g |
| Condensed Soup Valu Time | 51 | 2 g | 9.9 g | 0.33 g |
| Beef and vegetable soup Market district | 51 | 3.5 g | 4.8 g | 2 g |
| Chicken & Vegetable Soup Central | 51 | 2.1 g | 4.3 g | 2.6 g |
| Lentil Dahl Soup Coop | 51 | 2 g | 8.6 g | 1.9 g |
| Beef Gravy Coles Simply | 51 | 2 g | 6.8 g | 2 g |
| Tomato Sauce - No Nasties Mingle | 51 | 0.67 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Grain Soup?
100 g of Chicken & Grain Soup has 51 kcal. Serving, 1 portion, 275 g (275 g): about 139 kcal.
How much protein is in Chicken & Grain Soup?
Chicken & Grain Soup contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 275 g (275 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chicken & Grain Soup?
Chicken & Grain Soup has 7.4 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Grain Soup?
Chicken & Grain Soup contains 1 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Chicken & Grain Soup?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476421. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.