Chicken goujons
Chicken goujons contains 224 kcal per 100 g. A serving, 37 g (37 g) provides about 83 kcal.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 145 kcal per 100 g across 355 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the lowest quarter of meat (median 18.8 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars0.4 gabove the median for meat (median 0 g)
- Fat15.2 gin the top quarter of meat (median 7.1 g)
- Saturated fat2.9 gabove the median for meat (median 1.8 g)
- Sodium134 mgbelow the median for meat (median 250 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients 70% Irish Chicken Breast with Added Water (82% Chicken, Water, Pea Fibre, Stabiliser: Triphosphates), 29% Southern Style Breadcrumbs (Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Wheat Gluten, Wheat Starch, Spices [Fennel, Black Pepper, White Pepper], Onion Powder, Garlic Powder, Rapeseed Oil, Yeast Extract, Salt, Dextrose, Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Yeast, Acidity Regulator: Citric Acid; D-Xylose, Spice Extracts [Black Pepper, Nutmeg], Garlic Extract, Onion Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionGarlicRapeseed (canola) oilYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrick breats mear crumbled Woolworths | 224 | 10.4 g | 15.4 g | 12.9 g |
| 12 Chicken Schnitzels Woolworths | 223 | 15.4 g | 16.9 g | 10.4 g |
| Mini-Puten-Wiener K-Classic | 225 | 14.3 g | 1 g | 18 g |
| Chicken Ticklers Western Grillers | 223 | 16.1 g | 8.9 g | 12.5 g |
| Southwest Style Boneless Duck Breast Maple Leaf Farms | 223 | 14.3 g | 0.89 g | 17.9 g |
| Chicken Wing Portions Tender & Delicious | 223 | 18.8 g | 0 g | 16.1 g |
| Chicken tickler Western Grillers | 223 | 16.1 g | 8.9 g | 12.5 g |
| Roulade de volaille provençale Halal - 10 tr. Fleury Michon | 225 | 14 g | 1.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken goujons?
100 g of Chicken goujons has 224 kcal. Serving, 37 g (37 g): about 83 kcal.
Is Chicken goujons high in protein?
Chicken goujons contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 4.6 g in serving, 37 g (37 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.8 g).
How many carbs are in Chicken goujons?
Chicken goujons has 9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken goujons?
Chicken goujons contains 15.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Chicken goujons?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20168896. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.