Chicken Fried Rice
Packaged product Meals and Dishes Ht Traders
Chicken Fried Rice contains 102 kcal per 100 g. A serving, 1 cup, 235 g (235 g) provides about 240 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 191 µg | 21% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat0.85 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium506 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 638 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 0.85 g | 0.85 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3 g | 3 g |
| Sodium | 506 mg | 506 mg |
Product details
- Brand
- Ht Traders
- Barcode
- 0072036708618
- Label serving
- 1 cup (235 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice & vegetables: rice (rice, water), carrots, sugar snap peas, onions, diced egg (whole eggs, nonfat milk, modified food starch, salt, xanthan gum, citric acid, pepper). sauce: water, soy sauce (water, wheat, soybeans, salt), brown sugar, modified corn starch, salt, garlic, cultured whey, distilled vinegar, spices, natural flavors, xanthan gum, malic acid. chicken: chicken white meat, water, modified tapioca starch, salt, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne de la mer PENEAU | 103 | 5.9 g | 6.9 g | 5.7 g |
| Hamburger vegetariano alle melanzane Campi Reali | 103 | 7.9 g | 3.9 g | 7.8 g |
| Pizza Pasta Michelina's | 103 | 3.8 g | 16.9 g | 2.4 g |
| Lasagna Scardigno's Prime Meats & Groceries Inc | 101 | 5.3 g | 10.1 g | 4 g |
| Light & lean soft taco fiesta Amy's | 101 | 3.1 g | 17.6 g | 2 g |
| Lasagna With Meat Sauce Michelina's | 104 | 3.7 g | 14.9 g | 3.3 g |
| Lasagna alfredo with broccoli & mozzarella Michelina's | 104 | 3.3 g | 14.5 g | 3.7 g |
| Chicken & Dumplings Marie Callender's | 104 | 6.5 g | 12.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 102 kcal. Serving, 1 cup, 235 g (235 g): about 240 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 cup, 235 g (235 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 18.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 0.85 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Fried Rice?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456635. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036708618. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.