Calories in Chicken fillet wrap sandwich, fried, from fast food
Generic food Cooked Meals and Dishes
Chicken fillet wrap sandwich, fried, from fast food contains 299 kcal per 100 g. A typical serving of 1 sandwich, any size (161 g) provides about 481 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in chicken fillet sandwiches on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 36% of the Daily Value for selenium, 28% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 16.7 g | 21% |
| Saturated fat C | 5.4 g | 27% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 694 mg | 30% |
| Total carbohydrates C | 24.4 g | 9% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 1.9 g | |
| Protein C | 12.7 g | 25% |
| Vitamin A C | 37 µg | 4% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 17.3 µg | 14% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 28.9 mg | 5% |
| Calcium C | 181 mg | 14% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 242 mg | 19% |
| Potassium C | 203 mg | 4% |
| Zinc C | 0.87 mg | 8% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for chicken fillet sandwiches (median 13.2 g)
- Fiber2 gin the top quarter of chicken fillet sandwiches (median 1.7 g)
- Sugars1.9 gin the lowest quarter of chicken fillet sandwiches (median 2.8 g)
- Fat16.7 gin the top quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat5.4 gin the top quarter of chicken fillet sandwiches (median 3.1 g)
- Sodium694 mgin the top quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 5.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0.074 g |
| SFA 6:0 C | 0.058 g |
| SFA 8:0 C | 0.039 g |
| SFA 10:0 C | 0.091 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.063 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 43.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken fillet wrap sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet wrap sandwich, grilled, from fast food Cooked | 252 | 20.8 g | 17.3 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet sandwich, fried, from fast food, with cheese Cooked | 291 | 13.2 g | 24.7 g | 15.3 g |
| Restaurant, family style, shrimp, breaded and fried Cooked | 308 | 12.7 g | 22.3 g | 18.7 g |
| Restaurant, family style, fried mozzarella sticks Cooked | 325 | 14.8 g | 25.1 g | 18.3 g |
| Chicken fillet sandwich, fried, on white bun; with cheese Cooked | 280 | 13.5 g | 25.2 g | 13.8 g |
| Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked | 275 | 14 g | 23.6 g | 13.8 g |
| CRACKER BARREL, country fried shrimp platter Cooked | 287 | 12.6 g | 21.4 g | 16.8 g |
| Chicken fillet sandwich, fried, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707016. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.