Chicken fillet sandwich, grilled, on wheat bun: Nutrition Facts
Generic food Cooked Meals and Dishes
Chicken fillet sandwich, grilled, on wheat bun contains 210 kcal per 100 g. A typical serving of 1 large sandwich (280 g) provides about 588 kcal.
Roughly 44% of its calories come from protein, with 35% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in chicken fillet sandwiches on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 53% of the Daily Value for selenium, 50% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 4.9 g | 6% |
| Saturated fat C | 0.9 g | 4% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 387 mg | 17% |
| Total carbohydrates C | 17.8 g | 6% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 2 g | |
| Protein C | 22.5 g | 45% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.82 mg | 5% |
| Vitamin K C | 3.4 µg | 3% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 8.1 mg | 50% |
| Vitamin B6 C | 0.58 mg | 34% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 54.3 mg | 10% |
| Calcium C | 67 mg | 5% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 39 mg | 9% |
| Phosphorus C | 202 mg | 16% |
| Potassium C | 288 mg | 6% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 29.1 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 35%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of chicken fillet sandwiches (median 13.2 g)
- Fiber2.1 gin the top quarter of chicken fillet sandwiches (median 1.7 g)
- Sugars2 gin the lowest quarter of chicken fillet sandwiches (median 2.8 g)
- Fat4.9 gin the lowest quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat0.9 gin the lowest quarter of chicken fillet sandwiches (median 3.1 g)
- Sodium387 mgin the lowest quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.015 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.6 g |
| SFA 18:0 C | 0.23 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.039 g |
| MUFA 16:1 C | 0.077 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 52.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken fillet sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Cooked | 182 | 17.3 g | 16.8 g | 4.6 g |
| Chicken fillet wrap sandwich, grilled, from fast food Cooked | 252 | 20.8 g | 17.3 g | 10.4 g |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Cooked | 220 | 17.2 g | 19.9 g | 8.1 g |
| Fish sandwich, grilled Cooked | 180 | 16.1 g | 21.2 g | 3.3 g |
| Stewed gizzards, Puerto Rican style Cooked | 179 | 20.3 g | 4.4 g | 8.7 g |
| Fish sandwich, fried, on wheat bun Cooked | 229 | 15.2 g | 23.8 g | 8.2 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
| Lobster with bread stuffing, baked Cooked | 177 | 15 g | 9.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken fillet sandwich?
100 g of cooked chicken fillet sandwich has 210 kcal. 1 large sandwich (280 g): about 588 kcal. 1 miniature/slider (70 g): about 147 kcal. 1 sandwich, 1 slice bread (70 g): about 147 kcal.
Is cooked chicken fillet sandwich high in protein?
Cooked chicken fillet sandwich contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 63 g in 1 large sandwich (280 g). About 44% of its calories come from protein. Compared with other chicken fillet sandwiches, that is among the highest quarter (median 13.2 g).
How many carbs are in cooked chicken fillet sandwich?
Cooked chicken fillet sandwich has 17.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2 g of sugars.
How much fat is in cooked chicken fillet sandwich?
Cooked chicken fillet sandwich contains 4.9 g of fat per 100 g, of which 0.9 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked chicken fillet sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), Niacin (B3) (50% DV), Vitamin B6 (34% DV), Thiamin (B1) (17% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken fillet sandwich?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707014. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.