Chicken & Dumplings Soup
Packaged product Soups and Sauces MARKETSIDE
Chicken & Dumplings Soup contains 90 kcal per 100 g. A serving, 1 container, 454 g (454 g) provides about 410 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.3 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 29.7 mg | 10% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0.44 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.6 g)
- Fat4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat2.2 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium482 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MARKETSIDE
- Barcode
- 0194346198672
- Quantity
- 16 oz
- Label serving
- 1 container (454 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER,, THYME, BAY LEAVES, MARJORAM), DUMPLINGS (DURUM WHEAT FLOUR, WATER, EGGS, WHEAT GLUTEN, SALT), CHICKEN (DARK MEAT), CHICKEN (LIGHT MEAT), CARROTS, ONIONS, CELERY, BUTTER (CREAM, SALT), WHEAT FLOUR, PEAS, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), SEA SALT, PARSLEY, YEAST EXTRACT (YEAST EXTRACT, SALT), THYME, WHITE PEPPER, NUTMEG, BAY LEAF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionButterWheat flourSaltYeastGarlicEggCreamSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings Soup?
100 g of Chicken & Dumplings Soup has 90 kcal. Serving, 1 container, 454 g (454 g): about 410 kcal.
How much protein is in Chicken & Dumplings Soup?
Chicken & Dumplings Soup contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 26 g in serving, 1 container, 454 g (454 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Chicken & Dumplings Soup?
Chicken & Dumplings Soup has 7.7 g of total carbohydrates per 100 g, including 0.44 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Dumplings Soup?
Chicken & Dumplings Soup contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken & Dumplings Soup?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198672. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN & DUMPLINGS SOUP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.