Harira au poulet
Packaged product Soups and Sauces Seazon
Harira au poulet contains 90 kcal per 100 g. A serving, 400 g (400 g) provides about 361 kcal.
Roughly 34% of its calories come from carbohydrates, with 33% from protein and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.3 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.98 g | 5% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.58 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars0.58 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat3.1 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.98 gabove the median for soups and sauces (median 0.41 g)
- Sodium167 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Dumplings Soup MARKETSIDE | 90 | 5.7 g | 7.7 g | 4 g |
| Zupa indyjska z soczewicą i gram masala Pan Pomidor | 90 | 4.6 g | 8.5 g | 3.4 g |
| Soup tom kha kai Picard | 90 | 4.7 g | 6.3 g | 5.2 g |
| Organic chicken soup, red thai curry Wild Oats | 90 | 2.9 g | 4.5 g | 6.7 g |
| Autumn Squash Soup Panera Bread | 90 | 1.2 g | 12.6 g | 4.9 g |
| Chicken Noodle Soup st hubert | 90 | 6 g | 15 g | 1 g |
| Tomate Basilikum Suppe Lidl | 90 | 1.6 g | 8.4 g | 5.2 g |
| Soupe aux cornichons Polan Polsko-Francuska Sp. Z O.O. | 90 | 1.9 g | 13.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701456317878. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.