Chicken dumplings
Packaged product Meals and Dishes Pulmuone
Chicken dumplings contains 197 kcal per 100 g. A serving, 4 potstickers with 1 tbsp sauce, 88 g (88 g) provides about 173 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0.11 µg | 0.6% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.66 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium355 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 197 kcal |
| Protein | 8 g | 10.5 g |
| Carbohydrates | 27.3 g | 29 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 4.5 g | 1.3 g |
| Sodium | 625 mg | 355 mg |
Product details
- Brand
- Pulmuone
- Barcode
- 0753214741572
- Label serving
- 4 potstickers with 1 tbsp sauce (88 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cooked chicken, onion, soybeans, less than 2% of: corn starch, calcium sulfate, green onions, egg, garlic, sunflower oil, sea salt, sugar, ginger, citric acid, canola oil, sesame oil, methyl cellulose, maltodextrin, yeast extract, natural flavors, onion powder, disodium inosinate, disodium guanylate, soy sauce (water, soybeans, wheat, salt), rice vinegar, chili bean sauce (salted chili peppers [chili peppers, salt, water], fermented soybean paste [water, salt, soybeans, wheat flour], fermented broad bean paste [broad beans, water, salt, wheat flour, sugar, modified corn starch, chili pepper powder, dehydrated garlic, soybean oil, lactic acid, disodium inosinate and disodium guanylate], canola oil, agave syrup, contains 2% or less of: sesame oil, Chinese five spice [spices, sulfiting agents (to retain color)], disodium inosinate and disodium guanylate, xanthan gum, Sichuan onion powder, granulated garlic, Sichuan peppercorn flavored oil [soybean oil, natural coconut], Sichuan peppercorn flavors [contains coconut])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionEggGarlicSunflower oilSaltSugarRapeseed (canola) oilYeastVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Blueberry oatmeal crumble Open Nature | 197 | 1.7 g | 29.1 g | 8.6 g |
| Turkey Guacamole Sandwich Harmon's Kitchen | 197 | 10.4 g | 15.1 g | 10.8 g |
| Pizza Margherita Mini Coop | 197 | 9 g | 20 g | 8.5 g |
| Hatch Chile Chicken Burrito Member’s Mark | 197 | 8.2 g | 26.2 g | 6.6 g |
| Turkey Avocado Sandwich Proper Food | 197 | 15 g | 15.3 g | 9.2 g |
| Tuna & Sweetcorn Sandwich Lidl | 197 | 10.5 g | 22.3 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken dumplings?
100 g of Chicken dumplings has 197 kcal. Serving, 4 potstickers with 1 tbsp sauce, 88 g (88 g): about 173 kcal.
Is Chicken dumplings high in protein?
Chicken dumplings contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9.2 g in serving, 4 potstickers with 1 tbsp sauce, 88 g (88 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken dumplings?
Chicken dumplings has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Chicken dumplings?
Chicken dumplings contains 4.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Chicken dumplings?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469683. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0753214741572. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.