Chicken & Dumplings
Packaged product Meals and Dishes Mountain House
Chicken & Dumplings contains 469 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 300 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 17% of the Daily Value for iron, 12% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 85.9 mg | 29% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 28.1 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,340 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133551656
- Label serving
- 1 serving (64 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buttermilk biscuits (enriched unbleached flour [wheat flour, malted barley flour, niacin {b3}, iron, thiamine mononitrate {b1}, riboflavin {b2}, folic acid {b9}], palm oil [with mono and diglycerides], buttermilk powder, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], sugar, salt), chicken (chicken meat, salt), sauce (rendered chicken fat, nonfat dry milk, corn starch, chicken flavor [cooked ground chicken with juices, sea salt, chicken flavor, onion powder, potato flour, carrot powder, turmeric, flavor, black pepper], cane sugar, seasoning [yeast extract, yeast], white pepper, thyme, sage, black pepper, garlic powder), green peas, carrots, onion contains: milk, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings?
100 g of Chicken & Dumplings has 469 kcal. Serving, 1 serving, 64 g (64 g): about 300 kcal.
Is Chicken & Dumplings high in protein?
Chicken & Dumplings contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 18 g in serving, 1 serving, 64 g (64 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken & Dumplings?
Chicken & Dumplings has 48.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Dumplings?
Chicken & Dumplings contains 20.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Chicken & Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Dumplings?
100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133551656. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.