How many calories are in Chicken dumplings?

100 g of Chicken dumplings has 204 kcal. Serving, 1 serving, 113 g (113 g): about 231 kcal.

Is Chicken dumplings high in protein?

Chicken dumplings contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 serving, 113 g (113 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Chicken dumplings?

Chicken dumplings has 23.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.

How much fat is in Chicken dumplings?

Chicken dumplings contains 6.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Chicken dumplings contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken dumplings?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken dumplings

Packaged product Meals and Dishes Grandma's Perogies

Chicken dumplings contains 204 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 231 kcal.

Roughly 48% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g

12.4 gprotein

23.9 gcarbohydrates

6.2 gfat

231kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	6.2 g	8%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	49 mg	16%
Sodium L	496 mg	22%
Total carbohydrates L	23.9 g	9%
Dietary fiber L	0.9 g	3%
Total sugars L	0.88 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Calcium L	35 mg	3%
Iron L	2.3 mg	13%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 48%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gin the top quarter of meals and dishes (median 7.7 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0.88 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat6.2 gbelow the median for meals and dishes (median 6.4 g)
Saturated fat1.8 gbelow the median for meals and dishes (median 2.2 g)
Sodium496 mgin the top quarter of meals and dishes (median 392 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	4 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	204 kcal	204 kcal
Protein	12.4 g	12.4 g
Carbohydrates	23.9 g	23.9 g
Fat	6.2 g	6.2 g
Fiber	0.9 g	0.9 g
Sugars	0.88 g	0.88 g
Sodium	496 mg	496 mg

Product details

Brand: Grandma's Perogies
Barcode: 0892691001431
Label serving: 1 serving (113 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: chicken, mechanically separated chicken, onion, water, salt, vegetable extract, spices, hydrolyzed gelatin, natural flavorings (salt, flavors). dough: flour (wheat flour, mono and diglycerides, corn flour, turmeric, soy flour, salt, milled flax seed, mono calcium phosphate, calcium acid pyrophosphate, modified palm oil with propylene glycol mono fatty esters, soy oil, soy lecithin, natural gums (cellulose, carrageenan, locust bean, sodium alginate, acacia), enzymes, paprika, natural and artificial flavors, ascorbic acid, l-cysteine, benzoyl peroxide, amylase, niacin, iron, thiamine, riboflavin, folic acid (may contain soybeans, mustard, triticale, rye, barley and oats), water, eggs, soybean oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Egg Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2475927. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0892691001431. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.