Chicken Chow Mein
Packaged product Meals and Dishes Waitrose
Chicken Chow Mein contains 69 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.067 g | 0.1% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium180 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169610909
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked free range egg noodles (water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), toasted sesame seed oil, rapeseed oil, pasteurised free range egg, salt, turmeric, paprika), sliced chicken breast (17%), savoy cabbage, black fungus mushrooms, carrot, bean sprouts, onion, water, rice wine, cornflour, rapeseed oil, sugar, garlic purée, ginger purée, salt, treacle, chicken extract, fermented soya bean, wheat, toasted sesame seed oil, rice vinegar, cane molasses, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat flour, onion concentrate, shallot, fermented rice, dried red chilli, rice bran oil, garlic powder, garlic, tapioca starch, red rice koji, spices, oyster extract (mollusc), rice flour, chilli powder, colour (plain caramel), sunflower oil, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSugarGarlicSaltVinegarWheat flourRice
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|---|---|---|---|---|
| Poulet & jardinière de légumes William Saurin | 69 | 5 g | 7 g | 2 g |
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| Tikka Chicken & Spiced Cauliflower Rice Marks & Spencer | 69 | 8.4 g | 3.3 g | 2 g |
| Creamy Chicken & Dumplings Campbell's CHUNKY | 69 | 2.9 g | 5.7 g | 4.1 g |
| Poulet aux légumes Saveur & Passion | 69 | 6 g | 3.9 g | 3.2 g |
| Chop Suey Asia Green Garden | 69 | 4.3 g | 6.3 g | 3 g |
| Carottes, Haricots, Grenailles & poulet a la moutarde Carrefour | 70 | 4.7 g | 1.9 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 69 kcal.
How much protein is in Chicken Chow Mein?
Chicken Chow Mein contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.8 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 7.1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169610909. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.