Chicken Cheese Enchilada Flavor
Packaged product Soups and Sauces Progresso
Chicken Cheese Enchilada Flavor contains 59 kcal per 100 g. A serving, 1 cup, 235 g, 235 g (235 g) provides about 139 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 94.1 mg | 8% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 0.002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.57 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat3.8 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.41 g)
- Sodium277 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0.031 g |
|---|
Carotenoids (1)
| Beta-carotene L | 112 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59.6 kcal | 59 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrates | 3.4 g | 4 g |
| Fat | 4.7 g | 3.8 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.85 g | 0.57 g |
| Sodium | 289 mg | 277 mg |
Product details
Ingredients
/ chicken broth, tomatoes, celery, cooked white chicken meat, onions, soybean oil, green sweet peppers, cream cheese (milk, cream, salt, carob bean gum, cheese cultures). contains less than 2% of: modified food starch, cheddar cheese (milk, cheese cultures, salt, enzymes), water, corn protein (hydrolyzed), soy protein concentrate, sodium phosphate, cream, dried red bell peppers, potassium chloride, natural flavor, xanthan gum, salt, chicken fat, datem, onion powder, sugar, dried chipotle pepper, tomato extract, soy protein isolate, garlic powder, coconut oil, color (annato extract, paprika extract and beta carotene), calcium chloride, citric acid, maltodextrin, dried chives, enzymes, sorbic acid (preservative), flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSaltSugarGarlicCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739605. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196915136. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.