Chicken, Broccoli & Grains

Packaged product Meals and Dishes Path of Life

Chicken, Broccoli & Grains contains 129 kcal per 100 g. A serving, 2 serving, 230 g (230 g) provides about 297 kcal.

Roughly 46% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (119 kcal per 100 g).

100 g provides 63% of the Daily Value for manganese, 60% of the Daily Value for iodine and 28% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken, Broccoli & Grains by Path of Life, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
9.6 gprotein
17.8 gcarbohydrates
5.2 gfat
297kcal in serving, 2 serving, 230 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 5.2 g 7%
Saturated fat L 0.87 g 4%
Cholesterol L 21.7 mg 7%
Sodium L 270 mg 12%
Total carbohydrates L 17.8 g 6%
Dietary fiber L 2.2 g 8%
Total sugars L 0.87 g
Added sugars L 0.43 g 0.9%
Protein L 9.6 g 19%
Vitamin A L 2.5 µg0.3%
Vitamin C L 25.1 mg28%
Vitamin D L 0.053 µg0.3%
Vitamin E L 1.9 mg13%
Thiamin (B1) L 0.16 mg14%
Riboflavin (B2) L 0.067 mg5%
Niacin (B3) L 3.2 mg20%
Pantothenic acid (B5) L 0.78 mg16%
Vitamin B6 L 0.22 mg13%
Folate (B9) L 57 µg14%
Vitamin B12 L 0.045 µg2%
Choline L 0 mg0%
Calcium L 43.5 mg3%
Iron L 0.86 mg5%
Magnesium L 64.8 mg15%
Phosphorus L 172 mg14%
Potassium L 393 mg8%
Zinc L 1.1 mg10%
Copper L 0.19 mg21%
Manganese L 1.5 mg63%
Selenium L 5.1 µg9%
Iodine L 90.4 µg60%
Chloride L 14.5 mg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 46%Fat: 30%129kcal / 100 g
  • Protein 24%
  • Carbohydrates 46%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese63%Iodine60%Vitamin C28%Copper21%Niacin (B3)20%Pantothenic acid (B5)16%Magnesium15%Folate (B9)14%Phosphorus14%Thiamin (B1)14%

Nutritional insights

  • Protein9.6 gin the top quarter of meals and dishes (median 4.9 g)
  • Fiber2.2 gbelow the median for meals and dishes (median 2.2 g)
  • Sugars0.87 gin the lowest quarter of meals and dishes (median 2.5 g)
  • Fat5.2 gabove the median for meals and dishes (median 4.2 g)
  • Saturated fat0.87 gbelow the median for meals and dishes (median 0.88 g)
  • Sodium270 mgabove the median for meals and dishes (median 247 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
  • Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L126 µg
Other components (2)
Water L45 g
Alcohol L0 g

Product details

Brand
Path of Life
Barcode
0850060376023
Quantity
50 oz
Label serving
2 serving (230 g)
Category
Vegetable based frozen ready-made meals
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Brown Rice, Grilled Seasoned Chicken Breast Meat, Broccoli, Cooked Red Quinoa, Garlic, Extra Virgin Olive Oil, Salt, Black Pepper, potato starch, sugar, yeast extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceGarlicOlive oilSaltSugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850060376023. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken, Broccoli & Grains?

100 g of Chicken, Broccoli & Grains has 129 kcal. Serving, 2 serving, 230 g (230 g): about 297 kcal.

How much protein is in Chicken, Broccoli & Grains?

Chicken, Broccoli & Grains contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 22 g in serving, 2 serving, 230 g (230 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.9 g).

How many carbs are in Chicken, Broccoli & Grains?

Chicken, Broccoli & Grains has 17.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken, Broccoli & Grains?

Chicken, Broccoli & Grains contains 5.2 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chicken, Broccoli & Grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), iodine (60% DV), Vitamin C (28% DV), copper (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken, Broccoli & Grains?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.