Chicken & Broccoli Cheddar Orzo
Packaged product Poultry Panera Bread
Chicken & Broccoli Cheddar Orzo contains 144 kcal per 100 g. A serving, 12 onz, 340 g (340 g) provides about 490 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 53 µg | 6% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for poultry (median 9.1 g)
- Fiber1.2 gabove the median for poultry (median 1 g)
- Sugars1.8 gabove the median for poultry (median 1.4 g)
- Fat7.7 gabove the median for poultry (median 5.3 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.4 g)
- Sodium318 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958562607
- Label serving
- 12 ONZ (340 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched orzo pasta (water, semolina wheat flour, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken raised without antibiotics (chicken, water, rice starch, salt), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, whey protein concentrate, skim milk, sodium citrate, salt, milkfat, lactic acid, oleoresin paprika [for color], annatto [for color]), light cream, broccoli, pasteurized process cheese spread (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, whey protein concentrate, milkfat, skim milk, sodium citrate, lactic acid, salt), contains 2% or less of: corn starch, nonfat dry milk, salt, nisin preparation and spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan Stouffer's | 144 | 7.4 g | 15.9 g | 5.6 g |
| CAJUN-STYLE ALFREDO with SAUSAGE & CHICKEN DEVOUR | 144 | 9.5 g | 12 g | 6.7 g |
| Annie chun's, chicken & cilantro mini wontons Annie Chun's | 145 | 6.6 g | 24.2 g | 2.2 g |
| Family style appetizer, chicken potstickers Innovasian Cuisine Enterprises Inc. | 145 | 8.2 g | 20 g | 8.2 g |
| Teriyaki chicken Bellisio Foods Inc. | 145 | 4 g | 26.9 g | 2.6 g |
| Aska Box Chicken Tikka Masala Spicefield | 145 | 6.6 g | 20 g | 4 g |
| Chicken & vegetable organic potstickers Organics | 146 | 8.3 g | 22.2 g | 3.5 g |
| Chicken & penne al pesto Prozis | 142 | 13 g | 15 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Broccoli Cheddar Orzo?
100 g of Chicken & Broccoli Cheddar Orzo has 144 kcal. Serving, 12 onz, 340 g (340 g): about 490 kcal.
Is Chicken & Broccoli Cheddar Orzo high in protein?
Chicken & Broccoli Cheddar Orzo contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 40.1 g in serving, 12 onz, 340 g (340 g). About 30% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in Chicken & Broccoli Cheddar Orzo?
Chicken & Broccoli Cheddar Orzo has 10 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars.
How much fat is in Chicken & Broccoli Cheddar Orzo?
Chicken & Broccoli Cheddar Orzo contains 7.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Chicken & Broccoli Cheddar Orzo?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676103. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077958562607. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.