chicken breast slices
Packaged product Poultry Bernard Matthews
Chicken breast slices contains 103 kcal per 100 g.
Roughly 65% of its calories come from protein, with 18% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 45% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 98.3 mg | 33% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.063 g | 0.2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 349 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 17%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for poultry (median 21 g)
- Fiber0.063 gabove the median for poultry (median 0.052 g)
- Sugars0.8 gabove the median for poultry (median 0.71 g)
- Fat2.3 gabove the median for poultry (median 2 g)
- Saturated fat0.7 gabove the median for poultry (median 0.6 g)
- Sodium680 mgbelow the median for poultry (median 720 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bernard Matthews
- Barcode
- 5010236157725
- Quantity
- 6
- Category
- Cooked chicken breast slices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken 84%,Water, Starch, Lactose (Milk), Salt, Stabiliser (Diphosphates, Carrageenan, Triphosphates), Milk Protein, Natural Flavouring, Oregano, Nutmeg, Caramelised Sugar Syrup,Dextrose, Colour (Plain Caramel), Thickener (Carrageenan)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast olives Anur | 103 | 15 g | 3.8 g | 3.1 g |
| Blanc de poulet halal Fleury Michon | 103 | 21 g | 0.9 g | 1.7 g |
| Blanc de poulet -25% sel cons.sans nitrite Herta | 103 | 21 g | 0.8 g | 1.8 g |
| Frische Hähnchen-Brustfilet Metzgerfrisch | 103 | 22.1 g | 0 g | 1.6 g |
| Blanc de poulet -25% de sel Herta | 103 | 21 g | 0.8 g | 1.8 g |
| Herb Chicken Breat Dulano | 103 | 20 g | 1 g | 2 g |
| Blanc de poulet Naturalia | 103 | 22 g | 1.2 g | 1 g |
| st mit Orangen-Pfeffer-Gewürzrand Edeka Herzstücke | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010236157725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.