Blanc de poulet
Packaged product Poultry Naturalia
Blanc de poulet contains 103 kcal per 100 g.
Roughly 86% of its calories come from protein, with 9% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 40% of the Daily Value for chloride, 32% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 0.32 µg | 0.1% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 27.9 µg | 19% |
| Chloride L | 912 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 5%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poultry (median 21 g)
- Fiber0.004 gbelow the median for poultry (median 0.052 g)
- Sugars0.7 gbelow the median for poultry (median 0.71 g)
- Fat1 gin the lowest quarter of poultry (median 2 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 0.6 g)
- Sodium640 mgbelow the median for poultry (median 720 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.87 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturalia
- Barcode
- 3700036906068
- Quantity
- 80 g
- Category
- Cooked chicken breast slices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet* 93%, eau, sel, dextrose*, bouillon de volaille déshydraté* (plantes aromatiques* graisse de poulet“, viande de poulet*), poivre*, arôme naturel de romarin* *Ingrédient issu de l'agriculture biologique. Traces éventuelles de gluten, de lait et d'œuf. Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast olives Anur | 103 | 15 g | 3.8 g | 3.1 g |
| Blanc de poulet halal Fleury Michon | 103 | 21 g | 0.9 g | 1.7 g |
| Blanc de poulet -25% sel cons.sans nitrite Herta | 103 | 21 g | 0.8 g | 1.8 g |
| Frische Hähnchen-Brustfilet Metzgerfrisch | 103 | 22.1 g | 0 g | 1.6 g |
| Blanc de poulet -25% de sel Herta | 103 | 21 g | 0.8 g | 1.8 g |
| Herb Chicken Breat Dulano | 103 | 20 g | 1 g | 2 g |
| st mit Orangen-Pfeffer-Gewürzrand Edeka Herzstücke | 103 | 20 g | 1 g | 2 g |
| Delikatesse hähnchenbrust Dulano | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700036906068. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.