How many calories are in Chicken Breast Nuggets?

100 g of Chicken Breast Nuggets has 239 kcal. Serving, 92 g (92 g): about 220 kcal.

Is Chicken Breast Nuggets high in protein?

Chicken Breast Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 92 g (92 g). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).

How many carbs are in Chicken Breast Nuggets?

Chicken Breast Nuggets has 17.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.

How much fat is in Chicken Breast Nuggets?

Chicken Breast Nuggets contains 13 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Chicken Breast Nuggets?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Breast Nuggets

Packaged product Poultry Banquet

Chicken Breast Nuggets contains 239 kcal per 100 g. A serving, 92 g (92 g) provides about 220 kcal.

Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (222 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

13 gprotein

17.4 gcarbohydrates

13 gfat

220kcal in serving, 92 g (92 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	13 g	17%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	43 mg	14%
Sodium L	533 mg	23%
Total carbohydrates L	17.4 g	6%
Dietary fiber L	0 g	0%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.54 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	185 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 29%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for poultry (median 13.3 g)
Fiber0 gin the lowest quarter of poultry (median 1.2 g)
Sugars1.1 gabove the median for poultry (median 0.9 g)
Fat13 gabove the median for poultry (median 11 g)
Saturated fat2.7 gin the top quarter of poultry (median 1.9 g)
Sodium533 mgabove the median for poultry (median 476 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	5.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	239 kcal	239 kcal
Protein	13 g	13 g
Carbohydrates	17.4 g	17.4 g
Fat	13 g	13 g
Fiber	0 g	0 g
Sugars	0 g	1.1 g
Sodium	533 mg	533 mg

Product details

Brand: Banquet
Barcode: 0031000670894
Label serving: 92 g
Category: Chicken nuggets
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN NUGGET PATTIES (chicken breast with rib meat, water, isolated _soy_ protein, salt, sodium phosphates, autolyzed yeast extract, natural flavorings), BREADER (bleached _wheat_ flour, salt, dextrose, yeast, spice, extractives of paprika), BATTER (water, yellow corn flour, corn starch, dextrose, salt, spices, sugar, autolyzed yeast extract, modified corn starch, garlic powder, guar gum, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate]). Fried in vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Wheat flour Sugar Garlic

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Nuggets Pollo Mercadona	239	12 g	19 g	13 g
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Пилешки хапки K Classic	239	10 g	18 g	14 g
Chicken breast nuggets Wegmans	239	12 g	16.3 g	12 g
Vemondo Gluten Free Chicken Nuggets Vemondo	239	14.6 g	21 g	10.7 g
Southern Fried Chicken Strips Vistino Roasters	238	16.8 g	22 g	9 g
Chicken Nuggets Great Value	238	9.5 g	20.6 g	14.3 g
Chicken nuggets Great Value	238	9.5 g	20.6 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775581. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0031000670894. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CHICKEN BREAST NUGGETS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.