Chicken Adobo
Packaged product Poultry Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken Adobo contains 33 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 25% of the Daily Value for chloride, 20% of the Daily Value for manganese and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.2 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 54.5 mg | 4% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 18 µg | 12% |
| Chloride L | 574 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.94 gabove the median for poultry (median 0.25 g)
- Sugars3.3 gin the top quarter of poultry (median 0.89 g)
- Fat3 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium529 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.89 g |
|---|---|
| Polyunsaturated fat L | 0.49 g |
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 0008105000062
- Category
- Poultry
Ingredients
Water, Chicken, Cooked White Rice (Water, White Rice), Coconut Milk (Coconut, Water), Onion, Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol), Vinegar, Garlic, Ginger, Salt, Black Pepper, Bay Leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chicken with rice Campbells | 33 | 0.94 g | 5.2 g | 0.71 g |
| Metro Refrigerated Chicken Noodle Metropolitan Market | 34 | 3.8 g | 3.4 g | 0.63 g |
| Essence of Chicken with American Ginseng, Cordyceps & Cortex Eucommiae Hockhua | 33 | 8.1 g | 0 g | 0 g |
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| Salt & Pepper Chicken Noodles GSN | 34 | 8.1 g | 22.2 g | 1.3 g |
| Pollo Asado Seasoned Chicken Thighs Sprouts Farmers Market | 32 | 4.4 g | 0.69 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0008105000062. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.