Chickem cosome
Packaged product Soups and Sauces Waitrose
Chickem cosome contains 12 kcal per 100 g.
Roughly 51% of its calories come from alcohol, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 10,605,455% of the Daily Value for selenium, 7,695,000% of the Daily Value for Vitamin D and 681,250% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.041 g | 0.1% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0.48 µg | 0.1% |
| Vitamin C L | 6,225 mg | 6,917% |
| Vitamin D L | 1,539,000 µg | 7,695,000% |
| Vitamin E L | 0.093 mg | 0.6% |
| Thiamin (B1) L | 8,175 mg | 681,250% |
| Riboflavin (B2) L | 1,702 mg | 130,923% |
| Niacin (B3) L | 8,623 mg | 53,892% |
| Pantothenic acid (B5) L | 1,266 mg | 25,310% |
| Vitamin B6 L | 3,695 mg | 217,353% |
| Folate (B9) L | 1,271,000 µg | 317,750% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.062 mg | 0.3% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 2.3 mg | 0.2% |
| Potassium L | 7.6 mg | 0.2% |
| Zinc L | 2,526 mg | 22,968% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 5,833,000 µg | 10,605,455% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 17%
- Alcohol 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.041 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium120 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water96.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.95 µg |
|---|
Other components (2)
| Water L | 96.2 g |
|---|---|
| Alcohol L | 1.9 g |
Product details
Ingredients
Water, sherry (2%), chicken extract (water),sugar, flavouring, salt, pepper extract, spice extracts (celery), bay extract, sunflower oil, onion extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone broth Ferrer | 12 | 0.8 g | 1.2 g | 0.4 g |
| Organic french onion soup Pacific Foods Of Oregon Inc. | 12 | 0.42 g | 2.1 g | 0.42 g |
| Honig, juliennesoep, spring vegetable soup mix Honig | 12 | 0.4 g | 1.6 g | 0.4 g |
| Spring Vegetable Soup Mix Honig | 12 | 0.4 g | 1.6 g | 0.4 g |
| Beef Broth Campbell's | 12 | 2.4 g | 0.81 g | 0 g |
| Tom Yum President's Choice | 12 | 0.16 g | 0.8 g | 0.8 g |
| PHO Soup Cup Hart & Soul | 11 | 1.1 g | 1.3 g | 0.39 g |
| Borough Fish Broth Borough | 11 | 1.9 g | 0.4 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickem cosome?
100 g of Chickem cosome has 12 kcal.
How much protein is in Chickem cosome?
Chickem cosome contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Chickem cosome?
Chickem cosome has 0.6 g of total carbohydrates per 100 g, including 0.041 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickem cosome?
Chickem cosome contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Chickem cosome contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (10,605,455% DV), Vitamin D (7,695,000% DV), Thiamin (B1) (681,250% DV), Folate (B9) (317,750% DV) and Vitamin B6 (217,353% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickem cosome?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169561171. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.