Chick Peas
Packaged product Beans and Legumes Shahia
Chick Peas contains 72 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 94 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.13 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat1.3 gin the top quarter of beans and legumes (median 0.44 g)
- Saturated fat0.13 gin the top quarter of beans and legumes (median 0 g)
- Sodium200 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Shahia
- Barcode
- 0083963000072
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Italissima | 72 | 4 g | 12 g | 0.8 g |
| Navy Beans Great Value | 72 | 4.8 g | 14.4 g | 0.4 g |
| navy beans Simple | 72 | 5.6 g | 14.4 g | 0.4 g |
| Chick peas Gayle Alberts Enterprises | 72 | 4.3 g | 8.6 g | 1.3 g |
| Strianese, butter beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Strianese, brown beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Rote Kidney Bohnen delikatessa | 72 | 4.4 g | 9.5 g | 0.5 g |
| Alubias con verduras Classic Carrefour | 72 | 4.6 g | 8.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 72 kcal. Serving, 0.5 cup, 130 g (130 g): about 94 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.6 g in serving, 0.5 cup, 130 g (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Chick Peas?
Chick Peas has 8.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 1.3 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026368. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0083963000072. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.