Chick Peas Garbanzos
Packaged product Beans and Legumes Goya
Chick Peas Garbanzos contains 98 kcal per 100 g. A serving, 1 1/2 cup, 122 g (122 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 29% of the Daily Value for selenium, 20% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 55.4 mg | 4% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium279 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.4 kcal | 98 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 2.5 g |
| Sodium | 279 mg | 279 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331023498
- Quantity
- 126 g
- Label serving
- 1 1/2 cup (122 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Soya Ragu Mark & Spencer | 98 | 7.8 g | 10.7 g | 1.9 g |
| Spicy Chickpea Curry Unislim | 98 | 2.4 g | 19 g | 1.2 g |
| Green Peas OreIda | 98 | 5.6 g | 17.2 g | 0.7 g |
| Beanz curry Heinz | 98 | 4.8 g | 17 g | 0.3 g |
| Lentilles aux carottes et choux-fleurs au curry Deli | 98 | 4.6 g | 6.8 g | 5.1 g |
| Raviolis Tofu Fco. Cristal Danival Danival | 98 | 2.2 g | 9.7 g | 5.3 g |
| Weiße Riesenbohnen Noliko | 98 | 6.5 g | 14 g | 0.6 g |
| White Cannellini Beans Kitchin | 98 | 6.4 g | 14 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas Garbanzos?
100 g of Chick Peas Garbanzos has 98 kcal. Serving, 1 1/2 cup, 122 g (122 g): about 120 kcal.
How much protein is in Chick Peas Garbanzos?
Chick Peas Garbanzos contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 1/2 cup, 122 g (122 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Chick Peas Garbanzos?
Chick Peas Garbanzos has 15.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.5 g of sugars.
How much fat is in Chick Peas Garbanzos?
Chick Peas Garbanzos contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas Garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), manganese (20% DV), copper (16% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas Garbanzos?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418767. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041331023498. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.