Mushroom & Soya Ragu
Packaged product Beans and Legumes Mark & Spencer
Mushroom & Soya Ragu contains 98 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for beans and legumes (median 6.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Sodium180 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark & Spencer
- Barcode
- 00313018
- Quantity
- 300g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons de Paris blancs (25%) , Haché aux protéines de soja cuit (17%) ,(Eau ,Protéines de soja texturées (27%) , Sel ,Arôme ,Colorant : Caramel ordinaire) , Pâtes cuites (16%) (Eau ,Semoule de blé dur (contient Gluten), Eau, Tomates (9%),Oignons (5%),Carottes ,Céleri, Epinards (2%),Puree de tomate ,Pâte miso rouge (Eau,Fèves de soja,Riz,Sel,Levure,Correcteur d'acidité : Acide lactique), Vin blanc, Purée d'ail, Huile de colza, Tomates séchées, Vinaigre de vin blanc, Cèpes déshydratés, Fécule de maïs, Sel ,Thym ,Poivre noir concassé ,Origan déshydraté ,Ail déshydraté, Romarin moulu ,Poivre noir moulu - Basilic déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicRapeseed (canola) oilVinegarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chickpea Curry Unislim | 98 | 2.4 g | 19 g | 1.2 g |
| Green Peas OreIda | 98 | 5.6 g | 17.2 g | 0.7 g |
| Beanz curry Heinz | 98 | 4.8 g | 17 g | 0.3 g |
| White Cannellini Beans Kitchin | 98 | 6.4 g | 14 g | 0.6 g |
| Lentilles aux carottes et choux-fleurs au curry Deli | 98 | 4.6 g | 6.8 g | 5.1 g |
| Raviolis Tofu Fco. Cristal Danival Danival | 98 | 2.2 g | 9.7 g | 5.3 g |
| Weiße Riesenbohnen Noliko | 98 | 6.5 g | 14 g | 0.6 g |
| Lentilles oignons carottes Vivien Paille | 98 | 7.1 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00313018. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.