Chiasamen
Packaged product Nuts and Seeds bioZentrale
Chiasamen contains 453 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
100 g provides 77% of the Daily Value for magnesium, 43% of the Daily Value for phosphorus and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Calcium L | 206 mg | 16% |
| Magnesium L | 323 mg | 77% |
| Phosphorus L | 533 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 17.9 g)
- Fiber30 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0.5 gbelow the median for nuts and seeds (median 1.5 g)
- Fat32 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat3.5 gabove the median for nuts and seeds (median 1.9 g)
- Sodium12 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 27 g |
Product details
- Brand
- bioZentrale
- Barcode
- 4005009103901
- Quantity
- 300g
- Label serving
- 15 g
- Category
- Seeds
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chiasamen*, schwarz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Roasted & Salted Giants | 453 | 23.4 g | 3.1 g | 39.1 g |
| Hanan Peruvian Secrets, Linaza Flaxseed Peruvian Import Company | 455 | 20 g | 27.3 g | 40.9 g |
| Voglio star bene semi di chia Nuova Terra | 456 | 24.2 g | 2.5 g | 32.3 g |
| Voglio sta bene semi di chia bio Nuova Terra | 456 | 24.2 g | 2.5 g | 32.3 g |
| Semi de chia Nuova Terra | 456 | 24.2 g | 2.5 g | 32.3 g |
| Organic White Chia Seeds Prana | 450 | 16.7 g | 43.3 g | 30 g |
| Organic Ground White Chia Seeds Prana | 450 | 16.7 g | 43.3 g | 30 g |
| Golden Flaxseed Bob's Red Mill | 450 | 20 g | 35 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005009103901. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.