How many calories are in Chia vitality bar?

100 g of Chia vitality bar has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.

Is Chia vitality bar high in protein?

Chia vitality bar contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 bar, 35 g (35 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Chia vitality bar?

Chia vitality bar has 54.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 11.4 g of sugars.

How much fat is in Chia vitality bar?

Chia vitality bar contains 22.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Chia vitality bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia vitality bar?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia vitality bar

Packaged product Snacks Mamma Chia

Chia vitality bar contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.

Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

11.4 gprotein

54.3 gcarbohydrates

22.9 gfat

150kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	22.9 g	29%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	386 mg	17%
Total carbohydrates L	54.3 g	20%
Dietary fiber L	14.3 g	51%
Total sugars L	11.4 g
Protein L	11.4 g	23%
Calcium L	57 mg	4%
Iron L	2.1 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 46%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars11.4 gabove the median for snacks (median 4.5 g)
Fat22.9 gabove the median for snacks (median 20.9 g)
Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
Sodium386 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	11.4 g	11.4 g
Carbohydrates	54.3 g	54.3 g
Fat	22.9 g	22.9 g
Fiber	14.3 g	14.3 g
Sugars	11.4 g	11.4 g
Sodium	386 mg	386 mg

Product details

Brand: Mamma Chia
Barcode: 0856516005233
Label serving: 1 BAR (35 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic nut blend (organic roasted peanuts, organic almonds), fair trade organic tapioca syrup, organic quinoa, organic blue weber agave inulin, organic chia seeds oil, organic peanut butter, sea salt, natural flavors, organic soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1868695. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0856516005233. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.