EN

Chia Seeds

Packaged product Nuts and Seeds NATURACEREA

Chia Seeds contains 464 kcal per 100 g. A serving, 100.0 g (100 g) provides about 464 kcal.

Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chia Seeds by NATURACEREA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
20 gprotein
38.9 gcarbohydrates
34 gfat
464kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 34 g 44%
Saturated fat L 3.3 g 17%
Sodium not reported
Total carbohydrates L 38.9 g 14%
Dietary fiber L 38 g 136%
Total sugars L 0.9 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 29%Fat: 56%464kcal / 100 g
  • Protein 15%
  • Carbohydrates 29%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber38 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0.9 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat34 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.2 g
Polyunsaturated fat L28 g

Product details

Brand
NATURACEREA
Barcode
01299403
Label serving
100.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
North Pole Crunch, Nut Mix Little temptations 464 14.3 g 39.3 g 32.1 g
Natural breakfast berry, nut and seed topper M&S food 464 20 g 32.8 g 26 g
Cranberry & nut First Street 464 10.7 g 50 g 28.6 g
CBTL Hazelnut Powder Coffee Bean Tea Leaf 464 3.6 g 75 g 17.9 g
Coconut Flour Geisha Brand 464 20 g 60 g 16 g
Pumpkin seeds Delicates 464 21.4 g 21.4 g 35.7 g
Dill Pickle Flavor Corn Nuts Corn Nuts 464 7.1 g 71.4 g 16.1 g
Date & Walnut Flapjack Blackfriars 464 6 g 61.5 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01299403. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 464 kcal. Serving, 100.0 g (100 g): about 464 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 38.9 g of total carbohydrates per 100 g, including 38 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 34 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.