Date & Walnut Flapjack
Packaged product Nuts and Seeds Blackfriars
Date & Walnut Flapjack contains 464 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 464 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.4 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 26 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars26 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat22 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackfriars
- Barcode
- 5024293001006
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| North Pole Crunch, Nut Mix Little temptations | 464 | 14.3 g | 39.3 g | 32.1 g |
| Natural breakfast berry, nut and seed topper M&S food | 464 | 20 g | 32.8 g | 26 g |
| Cranberry & nut First Street | 464 | 10.7 g | 50 g | 28.6 g |
| CBTL Hazelnut Powder Coffee Bean Tea Leaf | 464 | 3.6 g | 75 g | 17.9 g |
| Coconut Flour Geisha Brand | 464 | 20 g | 60 g | 16 g |
| Pumpkin seeds Delicates | 464 | 21.4 g | 21.4 g | 35.7 g |
| Chia Seeds NATURACEREA | 464 | 20 g | 38.9 g | 34 g |
| Dill Pickle Flavor Corn Nuts Corn Nuts | 464 | 7.1 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5024293001006. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.