Chia seed
Packaged product Nuts and Seeds San Martin
Chia seed contains 100 kcal per 100 g. A serving, 20.0 g (20 g) provides about 20 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Martin
- Barcode
- 0680708110296
- Label serving
- 20.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| This is Food Hazelnut Yfood | 100 | 6.7 g | 6.9 g | 4.7 g |
| Nutrini Liq Nutricia | 100 | 2.5 g | 12.5 g | 4.4 g |
| Promote - High Protein Liquid Nutrition Abbott | 100 | 6.4 g | 13.2 g | 2.6 g |
| Black Nut Keluak Eca Foods | 100 | 4 g | 8 g | 6 g |
| Nutren Nestlé | 100 | 7 g | 10.9 g | 2.7 g |
| Mini Ring Donuts Choc Asda | 100 | 1.7 g | 10.2 g | 5.7 g |
| Comprehensive Nutrition Grüns | 100 | 0 g | 30 g | 0 g |
| Pumpkin Donuts Stop and Shop | 100 | 0.97 g | 9.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seed?
100 g of Chia seed has 100 kcal. Serving, 20.0 g (20 g): about 20 kcal.
How much protein is in Chia seed?
Chia seed contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Chia seed?
Chia seed has 8 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seed?
Chia seed contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680708110296. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.