Chex, Xtreme, Snack
Chex, Xtreme, Snack contains 393 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4,093 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 10.7 g | |
| Protein L | 7.1 g | 14% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gin the top quarter of snacks (median 3.6 g)
- Sugars10.7 gin the top quarter of snacks (median 3.6 g)
- Fat10.7 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium607 mgbelow the median for snacks (median 621 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- CHEX
- Barcode
- 0016000513433
- Label serving
- 1 POUCH
- Category
- chips-pretzels-snacks
Ingredients
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN). CONTAINS 2% OR LESS OF: BROWN SUGAR, SALT, GARLIC POWDER, SPICES, MALTODEXTRIN, SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DISTILLED MONOGLYCERIDES, MODIFIED CORN STARCH, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, YELLOW CORN FLOUR, BAKING SODA, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, DRIED VINEGAR, EXTRACTIVES OF PAPRIKA FOR COLOR, FRESHNESS PRESERVED BY BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10.7 g | 78.6 g | 3.6 g |
| Rods Pretzels WEGMANS | 393 | 10.7 g | 78.6 g | 3.6 g |
| Pretzels Thins, Original ROLD GOLD | 393 | 7.1 g | 82.1 g | 3.6 g |
| Festive Shapes Pretzels ROLD GOLD | 393 | 7.1 g | 82.1 g | 3.6 g |
| Sea Salt Popped Potato Crinkles, Sea Salt POPCRINKLES | 393 | 7.1 g | 71.4 g | 10.7 g |
| Harissa (Sorta Spicy) Matzo Chip, Harissa (Sorta Spicy) MATZO PROJECT | 393 | 10.7 g | 71.4 g | 7.1 g |
| Pretzels Rods CLANCY'S | 393 | 10.7 g | 78.6 g | 3.6 g |
| Utz, Select Olde World Pumpernickel Pretzels UTZ | 393 | 10.7 g | 82.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex, Xtreme, Snack?
100 g of Chex, Xtreme, Snack has 393 kcal. Serving, 1 pouch, 28 g (28 g): about 110 kcal.
How much protein is in Chex, Xtreme, Snack?
Chex, Xtreme, Snack contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 28 g (28 g). About 7% of its calories come from protein.
How many carbs are in Chex, Xtreme, Snack?
Chex, Xtreme, Snack has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars.
How much fat is in Chex, Xtreme, Snack?
Chex, Xtreme, Snack contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chex, Xtreme, Snack?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000513433. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1629711. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHEX, XTREME, SNACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.