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Chex Mix Honey Nut Snack Mix

Packaged product Snacks Chex

Chex Mix Honey Nut Snack Mix contains 449 kcal per 100 g. A serving, 1 pouch, 49 g (49 g) provides about 220 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

449kcal per 100 g
6.1 gprotein
79.6 gcarbohydrates
12.2 gfat
220kcal in serving, 1 pouch, 49 g (49 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 449 kcal
Total fat L 12.2 g 16%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 510 mg 22%
Total carbohydrates L 79.6 g 29%
Dietary fiber L 4.1 g 15%
Total sugars L 16.3 g
Added sugars L 14.3 g 29%
Protein L 6.1 g 12%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.7 mg15%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 70%Fat: 24%449kcal / 100 g
  • Protein 5%
  • Carbohydrates 70%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.1 gbelow the median for snacks (median 7.5 g)
  • Fiber4.1 gabove the median for snacks (median 4 g)
  • Sugars16.3 gabove the median for snacks (median 4.5 g)
  • Fat12.2 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2 gbelow the median for snacks (median 3.6 g)
  • Sodium510 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal449 kcal
Protein 6.1 g6.1 g
Carbohydrates 77.6 g79.6 g
Fat 12.2 g12.2 g
Fiber 4.1 g4.1 g
Sugars 16.3 g16.3 g
Sodium 510 mg510 mg

Product details

Brand
Chex
Barcode
0016000158092
Label serving
1 pouch (49 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil (soybean, canola, rice bran). contains 2% or less of: brown sugar, salt, dextrose, molasses, natural and artificial flavor, yeast, baking soda, distilled monoglycerides, maltodextrin, dried molasses, trisodium phosphate, yellow corn flour, calcium carbonate, corn starch, dried honey, freshness preserved by bht, barley malt syrup, nonfat milk, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastHoneyMilkWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2741456. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0016000158092. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chex Mix Honey Nut Snack Mix?

100 g of Chex Mix Honey Nut Snack Mix has 449 kcal. Serving, 1 pouch, 49 g (49 g): about 220 kcal.

How much protein is in Chex Mix Honey Nut Snack Mix?

Chex Mix Honey Nut Snack Mix contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 49 g (49 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Chex Mix Honey Nut Snack Mix?

Chex Mix Honey Nut Snack Mix has 79.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 16.3 g of sugars.

How much fat is in Chex Mix Honey Nut Snack Mix?

Chex Mix Honey Nut Snack Mix contains 12.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Chex Mix Honey Nut Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chex Mix Honey Nut Snack Mix?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.