Chex Maple Brown Sugar Breakfast Cereal
Packaged product Grains and Pasta Chex
Chex Maple Brown Sugar Breakfast Cereal contains 377 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 162 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0.001 g | |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 86.2 g | 31% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 21.8 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 9.3 µg | 47% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 4.7 mg | 29% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 186 µg | 47% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 302 mg | 23% |
| Iron L | 8.4 mg | 46% |
| Potassium L | 171 mg | 4% |
| Zinc L | 7 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 7.1 g)
- Fiber4.5 gin the lowest quarter of grains and pasta (median 6.2 g)
- Sugars21.8 gbelow the median for grains and pasta (median 25 g)
- Fat3 gin the lowest quarter of grains and pasta (median 11.3 g)
- Saturated fat0.43 gbelow the median for grains and pasta (median 1.8 g)
- Sodium600 mgin the top quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 377 kcal |
| Protein | 4.7 g | 5.6 g |
| Carbohydrates | 86 g | 86.2 g |
| Fat | 3.5 g | 3 g |
| Fiber | 4.7 g | 4.5 g |
| Sugars | 20.9 g | 21.8 g |
| Sodium | 605 mg | 600 mg |
Product details
- Brand
- Chex
- Barcode
- 0016000200258
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Crispix Cereal 30oz 4ct Kellogg's | 377 | 6.6 g | 87.1 g | 0.7 g |
| Lucky Charms S'mores Breakfast Cereal Family Size Lucky Charms | 378 | 5.4 g | 86.5 g | 4.1 g |
| General Mills Hot Wheels Breakfast Cereal Family Size General Mills | 378 | 5.4 g | 86.5 g | 4.1 g |
| Strawberry Banana Cheerios Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Honey Nut Cheerios Breakfast Cereal Mega Size Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Apple Cinnamon Cheerios Breakfast Cereal 2 Pack Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Mott's Apple & Raspberry Soft Baked Fruit and Veg Filled Bars 5 Count Motts | 378 | 2.7 g | 70.3 g | 10.8 g |
| Cheerios Confetti Breakfast Cereal Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Maple Brown Sugar Breakfast Cereal?
100 g of Chex Maple Brown Sugar Breakfast Cereal has 377 kcal. Serving, 1 serving, 43 g (43 g): about 162 kcal.
How much protein is in Chex Maple Brown Sugar Breakfast Cereal?
Chex Maple Brown Sugar Breakfast Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 43 g (43 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.1 g).
How many carbs are in Chex Maple Brown Sugar Breakfast Cereal?
Chex Maple Brown Sugar Breakfast Cereal has 86.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 21.8 g of sugars.
How much fat is in Chex Maple Brown Sugar Breakfast Cereal?
Chex Maple Brown Sugar Breakfast Cereal contains 3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chex Maple Brown Sugar Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116% DV), Thiamin (B1) (83% DV), zinc (63% DV), Vitamin B6 (55% DV) and Vitamin D (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Maple Brown Sugar Breakfast Cereal?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000200258. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2720740. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.